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Zuhre Ana Bromelain Syrup Calories
Bromelain-containing supplement syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zuhre Ana Bromelain Syrup (15 g) has 36 calories. That works out to 240 calories per 100 g. It contains 9 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Zuhre Ana Bromelain Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
36
KCAL / 15G
Carbs
9g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Zuhre Ana Bromelain Syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zuhre Ana Bromelain Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 serving (medium) | 20 g | 48 kcal |
| 2 tablespoon (large) | 30 g | 72 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (medium) | 100 g | 240 kcal |
| 1 cup (large) | 200 g | 480 kcal |
| 1 bottle (whole) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Zuhre Ana Bromelain Syrup
What is Zuhre Ana Bromelain Syrup used for?
Zuhre Ana Bromelain Syrup is a supplement syrup containing bromelain, an enzyme associated with pineapple. It is not a medicine, and the product should not be relied on to treat or cure a health condition.
Does Zuhre Ana Bromelain Syrup help with weight loss?
No reliable evidence shows that Zuhre Ana Bromelain Syrup causes weight loss on its own. Bromelain is not an established fat-burning ingredient, so the syrup should not replace meals or be treated as a weight-loss treatment.
How much Zuhre Ana Bromelain Syrup should I take?
Use the serving directions on the Zuhre Ana Bromelain Syrup bottle; a universally verified dose is not available here. The 15-gram nutrition serving is not automatically the recommended dose, so do not use it to set your own regimen.
Can Zuhre Ana Bromelain Syrup help with digestion?
Bromelain can break down proteins, but that does not establish that Zuhre Ana Bromelain Syrup will relieve indigestion or other digestive symptoms. Do not use it as a substitute for evaluation if digestive problems persist.
Should I take Zuhre Ana Bromelain Syrup before or after meals?
There is no verified, product-specific rule that Zuhre Ana Bromelain Syrup must be taken before or after meals. Follow the timing stated on its packaging rather than assuming that instructions for a different bromelain supplement apply.
What are the side effects of Zuhre Ana Bromelain Syrup?
Zuhre Ana Bromelain Syrup may cause stomach upset, nausea, or diarrhea in some people. Bromelain can also trigger an allergic reaction, particularly in people sensitive to pineapple; stop taking it and seek urgent help for breathing difficulty or facial swelling.
Can Zuhre Ana Bromelain Syrup interact with blood thinners?
It may: bromelain can interact with some medicines, including blood-thinning drugs, and may matter before surgery. Ask a clinician before using Zuhre Ana Bromelain Syrup if you take regular medication or have a procedure planned.
Can children or pregnant people take Zuhre Ana Bromelain Syrup?
Do not assume Zuhre Ana Bromelain Syrup is suitable for children, pregnancy, or breastfeeding; an appropriate dose and safety have not been established for everyone in these groups. Ask a doctor before using it in these circumstances.
How should I store Zuhre Ana Bromelain Syrup after opening?
Store Zuhre Ana Bromelain Syrup according to its own package directions, since refrigeration requirements can vary between syrups. Keep the bottle tightly closed, and follow any stated storage conditions and discard date rather than guessing how long it remains usable.
Can I mix Zuhre Ana Bromelain Syrup into hot tea?
Avoid stirring Zuhre Ana Bromelain Syrup into boiling-hot tea if you want to preserve bromelain activity, since heat can reduce enzyme activity. Follow the product directions for mixing, and use a cool or room-temperature drink if mixing is permitted.
Zuhre Ana Bromelain Syrup Vitamins & Minerals
Vitamins
Vitamin C
0.15mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Phosphorus
0.3mg · 0% DV
Sodium
0.75mg · 0% DV
Zuhre Ana Bromelain Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuhre Ana Bromelain Syrup
To burn the 36 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuhre Ana Bromelain Syrup?
Zuhre Ana Bromelain Syrup is a syrup-form supplement containing bromelain, an enzyme commonly sourced from pineapple. Its smooth, pourable consistency and sweet, amber appearance may resemble a fruit syrup, but it is intended as a supplement rather than a breakfast topping or drink flavouring. Check the product label for its ingredients and directions, as formulations can vary.
It is best treated as a measured supplement, not something to pour freely over food or stir into tea. Follow the serving guidance on the pack, and use a spoon if that helps you keep track of the amount. The nutrition table lists 60 g of carbohydrate per 100 g, so factor its sweetness into your overall intake if you are also having other sweet foods.
How Nutritious Is Zuhre Ana Bromelain Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuhre Ana Bromelain Syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuhre Ana Bromelain Syrup Contain Allergens?
No known major allergens
Which Diets Is Zuhre Ana Bromelain Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuhre Ana Bromelain Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.