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Zühre Ana Apricot Extract Calories
Concentrated apricot extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Zühre Ana Apricot Extract (20 g) has 55 calories. That works out to 275 calories per 100 g. It contains 13.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Zühre Ana Apricot Extract Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
55
KCAL / 20G
Carbs
13.5g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Zühre Ana Apricot Extract nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Zühre Ana Apricot Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 55 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 serving (medium) | 30 g | 83 kcal |
| 2 tablespoon (double) | 40 g | 110 kcal |
| 1 serving (large) | 50 g | 138 kcal |
| 100 g | 100 g | 275 kcal |
| 1 cup (medium) | 240 g | 660 kcal |
| 1 pack (whole) | 300 g | 825 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Zühre Ana Apricot Extract
What is Zühre Ana Apricot Extract used for?
Zühre Ana Apricot Extract is used as a concentrated fruit sweetener. Stir it into yogurt, oatmeal or drinks, or add a small amount to a recipe for apricot flavor; start with less than you think you need because its taste is concentrated.
Is Zühre Ana Apricot Extract the same as apricot jam?
No, Zühre Ana Apricot Extract is a concentrated apricot product, while jam is prepared as a spread and commonly contains fruit pieces. Their texture and sweetness differ, so the extract may not work as a one-for-one replacement for jam.
Does Zühre Ana Apricot Extract contain added sugar?
The product name alone does not establish whether sugar has been added. Apricot extract contains the fruit’s natural sugars; check Zühre Ana Apricot Extract’s ingredient list to see whether the product also contains added sugar.
Can you mix Zühre Ana Apricot Extract with water?
Yes, you can stir Zühre Ana Apricot Extract into water to make a fruit-flavored drink. Begin with a small amount, taste it, and add more water if you prefer a lighter flavor. Cold or warm water both work.
Can Zühre Ana Apricot Extract replace sugar in baking?
Yes, Zühre Ana Apricot Extract can sweeten some baked recipes, but it also adds moisture and apricot flavor. If you use it in place of dry sugar, you may need to reduce another liquid in the recipe to keep the texture balanced.
How should you store Zühre Ana Apricot Extract after opening?
Keep Zühre Ana Apricot Extract tightly closed in a cool place away from direct sunlight. Follow the package directions on whether it needs refrigeration after opening, and use a clean spoon to avoid introducing food residue.
Is Zühre Ana Apricot Extract the same as apricot syrup?
Not necessarily. Zühre Ana Apricot Extract is described as concentrated apricot, while “apricot syrup” can refer to products made with different ingredients and levels of dilution. Compare the ingredient lists and consistency rather than assuming they are interchangeable.
Can you add Zühre Ana Apricot Extract to tea?
Yes, you can stir Zühre Ana Apricot Extract into tea for sweetness and apricot flavor. Let very hot tea cool briefly before adding it, then adjust the amount to taste; the extract may make the drink noticeably fruity.
How much Zühre Ana Apricot Extract should you eat?
A typical serving of Zühre Ana Apricot Extract is about one medium tablespoon. Since it is concentrated and sweet, use that as a practical starting point, especially when adding it to foods that are already sweetened.
Is Zühre Ana Apricot Extract healthy?
Zühre Ana Apricot Extract can add fruit flavor, but it is concentrated and should not be treated as a remedy or a substitute for whole fruit. Use it as a sweetener or ingredient rather than relying on it for a specific health effect.
Zühre Ana Apricot Extract Vitamins & Minerals
Vitamins
B3
0.16mg · 1% DV
B6
0.02mg · 1% DV
Vitamin A
8.4µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Potassium ⭐
144mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
8.4mg · 1% DV
Sodium
3.6mg · 0% DV
Zühre Ana Apricot Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zühre Ana Apricot Extract
To burn the 55 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zühre Ana Apricot Extract?
Zühre Ana Apricot Extract is a concentrated, sweet apricot product with a spoonable consistency. It brings the fruit’s flavour to breakfast or snacks: spread a little on toast, or stir it into porridge, yoghurt or a smoothie. Its taste is distinctly fruity and sweet, while the texture may be thick or more pourable.
Most of its energy comes from carbohydrates, with very little fat, so it works best as a flavourful sweetener rather than a substantial snack on its own. Use a small spoonful to sweeten plain yoghurt or oats, or pair it with tahini for a richer spread. Start with a little, since its concentrated sweetness can easily dominate milder foods.
How Nutritious Is Zühre Ana Apricot Extract?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zühre Ana Apricot Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zühre Ana Apricot Extract Contain Allergens?
No known major allergens
Which Diets Is Zühre Ana Apricot Extract Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zühre Ana Apricot Extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.