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●Low GI

Zucchini yogurt cacik Calories

Refreshing low-calorie yogurt-based zucchini dip

CALORIES

52kcal

15low

POTASSIUM

170mg

FIBER

0.7g

Zucchini yogurt cacik Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 32%

Protein

3.1g

· 24%

Fat

2.6g

· 44%

Fiber

0.7g

Zucchini yogurt cacik Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Selenium

3.1µg · 6% DV

Zucchini yogurt cacik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini yogurt cacik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini yogurt cacik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini yogurt cacik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini yogurt cacik Fat Profile

SATURATED

1.55g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Zucchini yogurt cacik

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Zucchini yogurt cacik — Frequently Asked Questions

How many calories are in zucchini yogurt cacik?

Zucchini yogurt cacik contains 52 calories per 100 g. It also provides 3.1 g of protein, 4.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is zucchini yogurt cacik suitable for a low-glycemic diet?

With a glycemic index of 15, zucchini yogurt cacik is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.