Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zucchini with Ground Beef Calories
Protein and fiber-rich, low-carb main dish.
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Zucchini with Ground Beef (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 7.6 g of carbs, 14 g of protein, 9.4 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Zucchini with Ground Beef?
Zucchini with Ground Beef is a familiar Turkish home-style dish, made by simmering zucchini with minced beef and onion, often with tomato or tomato paste. The zucchini turns tender and releases some of its juices, while the browned beef makes the dish hearty; cooks may finish it with herbs such as parsley or dill.
In Turkey it is usually served warm as a main, often alongside rice and yoghurt. Elsewhere, it also works with bread or a simple salad. It provides protein, while zucchini contributes some fibre, and the dish is relatively low in carbohydrates. For a lighter plate, use lean ground beef and keep the added oil modest.
Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
7.8g
· 16% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 33% · Fat 49%
Zucchini with Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
180mg · 8% DV
How Nutritious Is Zucchini with Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini with Ground Beef
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Zucchini with Ground Beef
Foods Similar to Zucchini with Ground Beef
Frequently Asked Questions About Zucchini with Ground Beef
How do you make zucchini with ground beef?
Brown the ground beef with onion, stir in tomato and seasonings, then add chopped zucchini and a little liquid. Cover and cook until the zucchini is tender but still holds its shape.
What ingredients go into zucchini with ground beef?
The usual ingredients are zucchini, ground beef, onion, tomato or tomato paste, oil, and seasonings. Garlic and fresh herbs are common additions, while rice can be included for a heartier, stew-like version.
How do you stop zucchini with ground beef from getting watery?
Brown the beef and onion before adding the zucchini, and use very little added liquid. Zucchini releases water as it cooks, so avoid overcooking it and leave the lid ajar near the end if the sauce needs to reduce.
What should you serve with zucchini with ground beef?
Serve zucchini with ground beef with rice, crusty bread, or a simple salad. A spoonful of plain yogurt on the side also works well with the tomato-based sauce without thinning it in the pan.
Do you peel zucchini for zucchini with ground beef?
No, peeling zucchini is usually unnecessary for zucchini with ground beef. Wash it well, trim the ends, and leave the skin on; it helps the pieces keep their shape and adds texture to the dish.
What spices go well in zucchini with ground beef?
Black pepper, paprika, and dried oregano pair well with zucchini with ground beef. For a more Turkish-style flavor, use pul biber and a little mint; add fresh parsley or dill at the end for brightness.
Can you make zucchini with ground beef in one skillet?
Yes, zucchini with ground beef works well as a one-skillet meal. Brown the beef and onion first, then add the sauce and zucchini to the same pan, cover, and cook gently until the zucchini is tender.
Can you freeze zucchini with ground beef?
Yes, you can freeze zucchini with ground beef in an airtight container once it has cooled. The zucchini may be softer after thawing, so reheat it gently and stir as little as possible.
How long does zucchini with ground beef last in the refrigerator?
Zucchini with ground beef keeps for about 3 days in the refrigerator when promptly chilled in a covered container. Reheat only the portion you plan to eat, rather than warming and cooling the whole batch repeatedly.
Can you make zucchini with ground beef with ground turkey instead?
Yes, ground turkey can replace the ground beef in zucchini with ground beef. Because turkey is often leaner, brown it with a little oil and season the tomato mixture well to keep the dish savory.
Have another question about Zucchini with Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.