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Zucchini with Ground Beef Calories
Protein and fiber-rich, low-carb main dish.
CALORIES
GI
POTASSIUM
FIBER
Zucchini with Ground Beef Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
4.2g
· 18%
Protein
7.8g
· 33%
Fat
5.2g
· 49%
Fiber
1.4g
Zucchini with Ground Beef Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
95mg · 14% DV
Sodium
180mg · 8% DV
Zucchini with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Zucchini with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini with Ground Beef Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini with Ground Beef
Zucchini with Ground Beef — Frequently Asked Questions
How many calories are in zucchini with ground beef?
Zucchini with ground beef contains 95 calories per 100 g. It provides 7.8 g of protein, 4.2 g of carbohydrates, and 5.2 g of fat per 100 g.
Is zucchini with ground beef keto-friendly?
Yes, zucchini with ground beef is compatible with keto and ketovore diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.