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●Low GI

Zucchini with einkorn bulgur Calories

Fiber-rich whole grain zucchini dish

CALORIES

78kcal

48low

POTASSIUM

210mg

FIBER

2.4g

Zucchini with einkorn bulgur Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 62%

Protein

2.6g

· 13%

Fat

2.1g

· 25%

Fiber

2.4g

Zucchini with einkorn bulgur Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin C

7.5mg · 8% DV

0.12mg · 7% DV

Vitamin K

7.8µg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4.2µg · 8% DV

Zucchini with einkorn bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini with einkorn bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini with einkorn bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini with einkorn bulgur Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini with einkorn bulgur Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Zucchini with einkorn bulgur — Frequently Asked Questions

How many calories are in zucchini with einkorn bulgur?

Zucchini with einkorn bulgur provides 78 calories per 100 g. It contains 2.6 g of protein, 12.1 g of carbohydrates, and 2.1 g of fat per 100 g.

Is zucchini with einkorn bulgur suitable for a vegan diet?

Yes, zucchini with einkorn bulgur is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.