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Zucchini with curd cheese and egg Calories
High-protein, low-carb egg dish with zucchini and curd cheese
CALORIES
GI
POTASSIUM
FIBER
Zucchini with curd cheese and egg Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
2.8g
· 10%
Protein
9.1g
· 33%
Fat
7.1g
· 57%
Fiber
0.8g
Zucchini with curd cheese and egg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Calcium
92mg · 9% DV
Zucchini with curd cheese and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini with curd cheese and egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini with curd cheese and egg Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini with curd cheese and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini with curd cheese and egg Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Zucchini with curd cheese and egg
Zucchini with curd cheese and egg — Frequently Asked Questions
How many calories and how much protein are in zucchini with curd cheese and egg?
Per 100 g, zucchini with curd cheese and egg provides 112 calories and 9.1 g of protein. It also contains 7.1 g fat and 2.8 g carbohydrates.
Is zucchini with curd cheese and egg low glycemic and diet-friendly?
Yes, it has a low glycemic index of 15. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.