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Zucchini stuffed with light ground beef Calories
Vegetable-based stuffed dish with light beef and protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Zucchini stuffed with light ground beef (220 g) has 202 calories. That works out to 92 calories per 100 g. It contains 20.2 g of carbs, 11.2 g of protein, 9 g of fat and 3.7 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Zucchini stuffed with light ground beef Nutrition Facts
Selected: 2 piece (medium) · 220 g
202
KCAL / 220G
Carbs
20.2g
· 7% DV
Protein
11.2g
· 22% DV
Fat
9g
· 12% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Zucchini stuffed with light ground beef nutrition facts table · 2 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 451 mg | 20% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 3.7 g | 13% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini stuffed with light ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 129 kcal |
| 1 piece (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 piece (large) | 200 g | 184 kcal |
| 2 piece (medium) | 220 g | 202 kcal |
| 1 serving (medium) | 250 g | 230 kcal |
| 2 piece (large) | 320 g | 294 kcal |
| 1 serving (large) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Zucchini stuffed with light ground beef
How do you make zucchini stuffed with light ground beef?
Zucchini stuffed with light ground beef is made by filling hollowed zucchini with rice, onion, tomato, herbs, and a small amount of ground beef, then cooking until tender. Leave room at the top of each zucchini because the rice expands as it cooks.
What goes in the filling for zucchini stuffed with light ground beef?
The filling for zucchini stuffed with light ground beef commonly includes rice, onion, tomato or tomato paste, herbs, and a small amount of ground beef. Parsley, mint, and black pepper are typical additions, though family recipes vary.
Can you make zucchini stuffed with light ground beef without rice?
Yes, zucchini stuffed with light ground beef can be made without rice. Use bulgur instead, or make a filling from the beef, onion, tomato, and herbs; add less cooking liquid if the filling has no grain to absorb it.
How do you hollow zucchini for zucchini stuffed with light ground beef?
Use a zucchini corer or a small spoon to hollow the zucchini for zucchini stuffed with light ground beef, leaving a thin but sturdy wall and base. Work gently so you do not pierce the skin, which can let the filling escape during cooking.
How do you stop zucchini stuffed with light ground beef from falling apart?
Choose firm, medium-sized zucchini and avoid scraping the walls too thin when preparing zucchini stuffed with light ground beef. Pack the pieces snugly in the pot, cook them gently, and avoid a hard boil that can knock them against one another.
Is zucchini stuffed with light ground beef cooked on the stove or in the oven?
Zucchini stuffed with light ground beef is commonly simmered in a covered pot, while an oven-baked version is also possible. For the oven, arrange the zucchini in a snug baking dish with a little cooking liquid and cover until tender.
What do you serve with zucchini stuffed with light ground beef?
Zucchini stuffed with light ground beef is often served with plain or garlic yogurt. A crisp salad, such as cucumber and tomato, makes a fresh accompaniment; the stuffed zucchini can be served hot or at room temperature.
How long does zucchini stuffed with light ground beef last in the fridge?
Cooked zucchini stuffed with light ground beef keeps in a covered container in the refrigerator for up to 3 days. Reheat only the portion you plan to eat, until hot throughout, rather than repeatedly warming the whole batch.
Can you freeze zucchini stuffed with light ground beef?
Yes, cooked zucchini stuffed with light ground beef can be frozen, although the zucchini may become softer after thawing. Cool it first, pack the pieces in an airtight container, thaw in the refrigerator, and reheat thoroughly.
Is zucchini stuffed with light ground beef a filling meal?
Yes, zucchini stuffed with light ground beef can make a satisfying meal because the zucchini is paired with a rice-based filling and beef. Serve it with yogurt or a salad for a complete plate without needing a heavy side.
Zucchini stuffed with light ground beef Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B6
0.48mg · 28% DV
B3
3.96mg · 25% DV
Vitamin C
17.82mg · 20% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Sodium
451mg · 20% DV
Potassium ⭐
561mg · 17% DV
Zucchini stuffed with light ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini stuffed with light ground beef
To burn the 202 calories in 2 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini stuffed with light ground beef?
A Turkish home-style dish, zucchini stuffed with light ground beef is made by hollowing out zucchini and filling it with a modest amount of minced beef, often mixed with rice and seasonings. Recipes vary from household to household, but the vegetable remains the focus, while the beef adds savoury flavour and some protein.
The zucchini softens as it cooks, taking on the taste of the filling and cooking liquid. It is usually served warm as a main dish, often with yoghurt on the side; a squeeze of lemon also works well. This is a vegetable-forward option for a filling meal without a heavy portion of meat. To keep it lighter, use oil sparingly. It provides 5.1 g of protein per 100 g.
How Nutritious Is Zucchini stuffed with light ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini stuffed with light ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stuffed with light ground beef Contain Allergens?
No known major allergens
Which Diets Is Zucchini stuffed with light ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stuffed with light ground beef Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.83g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.