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Zucchini stew with tuna Calories
High-protein, low-carb vegetable and fish stew
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with tuna Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
3.4g
· 16%
Protein
8.1g
· 38%
Fat
4.4g
· 46%
Fiber
1.1g
Zucchini stew with tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.16mg · 9% DV
Vitamin C
7.4mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
118mg · 17% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Zucchini stew with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini stew with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with tuna Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.