1 serving (medium) of Zucchini Stew with Meat (200 g) has 150 calories. That works out to 75 calories per 100 g. It contains 11.6 g of carbs, 10.4 g of protein, 6.4 g of fat and 3.2 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Zucchini Stew with Meat?

Zucchini stew with meat is a Turkish home-style dish made by simmering chunks of zucchini with pieces of meat, onion and tomato. As the zucchini softens, it takes on the savoury flavour of the meat and tomato-rich cooking liquid, giving the stew a tender texture and a gently tangy taste. It is especially welcome when zucchini is in season, though it can be made year-round.

In Turkey, it is commonly served as a main dish with rice, bulgur pilaf or bread, often with yoghurt on the side. The combination of meat and vegetables makes it a source of protein and fibre; a 100 g portion has 5.2 g of protein. For a lighter version, use lean meat and keep the cooking oil modest.

Zucchini Stew with Meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

5.2g

· 10% DV

Fat

3.2g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 29% · Fat 39%

Zucchini Stew with Meat Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

Vitamin C

9mg · 10% DV

Vitamin D

2µg · 10% DV

1.1mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Zucchini Stew with Meat?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini Stew with Meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini Stew with Meat

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini Stew with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Stew with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Stew with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Stew with Meat Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Zucchini Stew with Meat

🥘vs🥚

Zucchini Stew with Meat vs Egg68 kcal fewer per 100 g

→🥘vs🍲

Zucchini Stew with Meat vs Chicken Soup30 kcal more per 100 g

→🥘vs🥤

Zucchini Stew with Meat vs Protein Powder305 kcal fewer per 100 g

→🥘vs🍳

Zucchini Stew with Meat vs Menemen20 kcal fewer per 100 g

→

Foods Similar to Zucchini Stew with Meat

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Zucchini Stew with Meat

How do you make zucchini stew with meat?

Brown bite-size meat with onion, then stir in tomato or tomato paste and add the zucchini with a little water or stock. Cover and simmer until the meat is tender, adding the zucchini later if you want it to keep its shape.

What meat works best in zucchini stew with meat?

Beef or lamb stew meat both work well in zucchini stew with meat. Choose beef for a milder flavor or lamb for a richer one; brown the pieces first, then cook them until tender before adding zucchini.

What should you serve with zucchini stew with meat?

Serve zucchini stew with meat with rice, bulgur, or crusty bread to soak up the tomato broth. Plain yogurt or a crisp salad also makes a good side, especially if you want the meal to feel lighter.

Do you peel zucchini for zucchini stew with meat?

No, you usually do not need to peel zucchini for zucchini stew with meat. Rinse it well and trim the ends; leaving the skin on helps the pieces hold together. Peel only if the skin is unusually tough.

Can you put rice in zucchini stew with meat?

Yes, rice can be cooked in zucchini stew with meat. Add rinsed rice with the zucchini and make sure there is enough liquid for it to cook through. The rice thickens the tomato broth and makes the stew more filling.

How do you keep zucchini stew with meat from getting watery?

To keep zucchini stew with meat from getting watery, use only a small amount of added liquid because zucchini releases moisture as it cooks. Simmer it uncovered near the end if needed, and avoid stirring often so the zucchini stays intact.

Can you make zucchini stew with meat using ground meat?

Yes, ground beef or lamb works in zucchini stew with meat. Brown it thoroughly with the onion before adding tomato and zucchini; it cooks faster than stew cubes and gives the broth a more evenly meaty texture.

Can you freeze zucchini stew with meat?

Yes, zucchini stew with meat can be frozen, though the zucchini may turn softer after thawing. Cool the stew promptly, freeze it in airtight portions, and thaw it in the refrigerator before reheating gently.

How long does zucchini stew with meat last in the fridge?

Zucchini stew with meat keeps for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate it once it has cooled, and reheat only the portion you plan to eat until piping hot.

Can you use yellow squash instead of zucchini in zucchini stew with meat?

Yes, yellow summer squash can replace zucchini in zucchini stew with meat. Cut it into similar-sized pieces and add it at the same stage; it may soften quickly, so check it as the meat finishes cooking.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026