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Zucchini Stew with Meat Calories
Protein and fiber source, vegetable and meat main dish
CALORIES
GI
POTASSIUM
FIBER
Zucchini Stew with Meat Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
5.8g
· 32%
Protein
5.2g
· 29%
Fat
3.2g
· 39%
Fiber
1.6g
Zucchini Stew with Meat Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin C
9mg · 10% DV
Vitamin D
2µg · 10% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Zucchini Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Zucchini Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Stew with Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini Stew with Meat
Zucchini Stew with Meat — Frequently Asked Questions
How many calories are in zucchini stew with meat?
Zucchini stew with meat contains 75 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does zucchini stew with meat have?
There are 5.2 g of protein in 100 g of zucchini stew with meat. It provides protein alongside its vegetable content.
Is zucchini stew with meat high in carbohydrates?
No. It contains 5.8 g of carbohydrates per 100 g, making its carbohydrate content moderate for a meal component.
How much fat is in zucchini stew with meat?
Zucchini stew with meat provides 3.2 g of fat per 100 g. The total fat intake rises with the portion size.
Does zucchini stew with meat contain fiber?
Yes, it contains 1.6 g of fiber per 100 g. Fiber can contribute to a more satisfying, balanced meal.
What is the glycemic index of zucchini stew with meat?
Zucchini stew with meat has a glycemic index of 45. This falls within the low glycemic index range.
Is zucchini stew with meat good for a diet?
At 75 calories per 100 g, zucchini stew with meat can fit into a calorie-conscious eating plan when portions are considered. Individual serving needs vary.
Is zucchini stew with meat gluten-free?
Based on the provided dietary information, zucchini stew with meat is compatible with a gluten-free diet. Check all preparation ingredients if it is made from a specific recipe.
Is zucchini stew with meat Paleo-friendly?
Yes, zucchini stew with meat is listed as compatible with a Paleo diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is zucchini stew with meat highly processed?
Zucchini stew with meat is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.