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Zucchini stew with ground beef Calories
Protein and fiber-rich main dish with vegetables and beef.
CALORIES
GI
POTASSIUM
FIBER
Zucchini stew with ground beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.3g
· 25%
Protein
6.2g
· 30%
Fat
4.2g
· 45%
Fiber
1.6g
Zucchini stew with ground beef Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
Zucchini stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini stew with ground beef
Zucchini stew with ground beef — Frequently Asked Questions
How many calories and how much protein are in zucchini stew with ground beef?
Per 100 g, zucchini stew with ground beef provides 85 calories and 6.2 g of protein. It also contains 5.3 g carbs and 4.2 g fat.
Is zucchini stew with ground beef low glycemic?
Yes. Its glycemic index is 35, which is considered low, and it contains 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.