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Zucchini stew with ground beef Calories
Protein and fiber-rich main dish with vegetables and beef.
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Zucchini stew with ground beef (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 10.6 g of carbs, 12.4 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Zucchini stew with ground beef?
Zucchini stew with ground beef is a home-style dish of tender zucchini cooked with minced beef, commonly with onion and tomato or tomato paste. It is especially familiar in Turkish cooking, where recipes vary from lightly brothy to thick and tomato-rich.
The zucchini softens into the savoury meat and sauce, making the dish comforting without feeling as heavy as a meat-only stew. In Turkey it is often served for lunch or dinner with rice, bread, or yoghurt; elsewhere, it also works well with crusty bread or a simple grain. Beef adds protein, while the zucchini contributes vegetables and fibre. For a lighter pot, use lean ground beef and go easy on the cooking oil.
Zucchini stew with ground beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.3g
· 2% DV
Protein
6.2g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 30% · Fat 45%
Zucchini stew with ground beef Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin C
10mg · 11% DV
B6
0.13mg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.5µg · 8% DV
How Nutritious Is Zucchini stew with ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Zucchini stew with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini stew with ground beef
To burn the 85 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Zucchini stew with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini stew with ground beef Contain Allergens?
No known major allergens
Which Diets Is Zucchini stew with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini stew with ground beef Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Zucchini stew with ground beef
How do you make zucchini stew with ground beef?
Zucchini stew with ground beef is made by browning the beef and onion, then simmering them with chopped zucchini and tomato. Cook gently until the zucchini is tender but still holds its shape, adding only a little liquid because zucchini releases moisture.
What goes into zucchini stew with ground beef?
Zucchini stew with ground beef usually contains zucchini, ground beef, onion, and tomatoes. Garlic, tomato paste, and herbs or spices are common additions, while some versions include rice or serve fresh herbs on top.
Do you peel zucchini for zucchini stew with ground beef?
No, you usually do not need to peel zucchini for zucchini stew with ground beef. Rinse it, trim the ends, and cut it into chunks; the skin softens as it cooks and helps the pieces keep their shape.
How do you keep zucchini stew with ground beef from getting watery?
Use little or no added water in zucchini stew with ground beef, since zucchini gives off liquid as it cooks. Simmer the stew uncovered toward the end if it looks too thin, and avoid overcooking the zucchini into mush.
What cut of ground beef works best in zucchini stew with ground beef?
Ground beef with a little fat works well in zucchini stew with ground beef because it browns nicely and adds flavor to the tomato sauce. Very lean beef is also fine, but you may need a little oil to keep it from sticking.
What should you serve with zucchini stew with ground beef?
Serve zucchini stew with ground beef with rice, crusty bread, or a simple salad. A spoonful of plain yogurt also pairs well with the tomato-rich sauce and makes the dish feel more like a complete meal.
Can you add rice to zucchini stew with ground beef?
Yes, rice can be added to zucchini stew with ground beef. Stir it in with the zucchini and add enough liquid for the rice to cook; check the pot while simmering, as rice absorbs much of the sauce.
How long does zucchini stew with ground beef last in the fridge?
Zucchini stew with ground beef keeps for about 3 days in the refrigerator in a covered container. Refrigerate it promptly after it cools, and reheat only the portion you plan to eat.
Can you freeze zucchini stew with ground beef?
Yes, zucchini stew with ground beef can be frozen, although the zucchini may become softer after thawing. Cool it, portion it into airtight containers, and thaw it in the refrigerator before reheating.
Can you make zucchini stew with ground beef without tomatoes?
Yes, you can make zucchini stew with ground beef without tomatoes, though it will have a milder, less tangy sauce. Brown the beef and onion well, then add a little broth or water and season with garlic, pepper, and herbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.