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A bowl of pale green zucchini soup with tender diced zucchini and small browned crumbles of ground beef visible throughout the lightly creamy broth.
●Low GI

Zucchini soup with ground beef Calories

Zucchini soup with ground beef

In season: Summer

CALORIES · 100 G

54kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Zucchini soup with ground beef (220 g) has 119 calories. That works out to 54 calories per 100 g. It contains 9.2 g of carbs, 7.7 g of protein, 5.5 g of fat and 2.6 g of fiber. Its 33 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Zucchini soup with ground beef Nutrition Facts

Selected: 1 cup (medium) · 220 g

119

KCAL / 220G

Carbs

9.2g

· 3% DV

Protein

7.7g

· 15% DV

Fat

5.5g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 26% · Fat 43%

Zucchini soup with ground beef nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories119 kcal
Total fat5.5 g7%
Saturated fat1.98 g10%
Trans fat0.02 g
Sodium462 mg20%
Total carbohydrate9.2 g3%
Fiber2.6 g9%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Zucchini soup with ground beef?

ServingAmountCalories
1 cup (medium)220 g119 kcal
100 g100 g54 kcal
1 bottle (mini)150 g81 kcal
1 cup (small)150 g81 kcal
1 bottle (small)200 g108 kcal
1 bottle (medium)250 g135 kcal
1 cup (large)300 g162 kcal
1 bottle (large)330 g178 kcal
1 bottle (large)400 g216 kcal
1 bottle (jumbo)500 g270 kcal

Calculated from 54 calories per 100 g.

Frequently Asked Questions About Zucchini soup with ground beef

How do you keep the ground beef from clumping in zucchini soup with ground beef?

Break the ground beef into small pieces as it browns for zucchini soup with ground beef. Stir it often and avoid adding the zucchini or broth until the meat has separated and lost its raw appearance; this gives the soup an even texture.

Can you use ground turkey instead of beef in zucchini soup with ground beef?

Yes, ground turkey can replace the beef in zucchini soup with ground beef, although the dish will have a milder flavor. Brown the turkey thoroughly with the aromatics, then cook the soup until the zucchini is tender.

Can zucchini soup with ground beef be made in a slow cooker?

Yes, zucchini soup with ground beef can be made in a slow cooker. Brown the ground beef and aromatics first for better flavor, then add the other ingredients; add the zucchini later in cooking so it does not turn mushy.

Can you make zucchini soup with ground beef using frozen zucchini?

Yes, frozen zucchini works in zucchini soup with ground beef. Add it straight from the freezer rather than thawing it first, and expect the soup to have a softer texture than when made with fresh zucchini.

Should you peel zucchini for zucchini soup with ground beef?

No, you usually do not need to peel zucchini for zucchini soup with ground beef. Rinse it well, trim the ends, and chop it; the skin softens as it cooks. Peel it only if the skin is unusually tough.

What herbs and spices go well in zucchini soup with ground beef?

Dill, parsley, black pepper, and garlic all work well in zucchini soup with ground beef. Add dill or parsley near the end of cooking to keep their flavor fresh, and use chili flakes if you want a little heat.

How do you keep zucchini from getting mushy in zucchini soup with ground beef?

Add the zucchini after the ground beef and other vegetables have started cooking, and simmer only until the zucchini is tender. Cut it into evenly sized pieces and avoid prolonged boiling, which can make it break down.

How do you reheat zucchini soup with ground beef?

Reheat zucchini soup with ground beef gently in a saucepan, stirring occasionally until it is hot throughout. Add a splash of water or broth if it has thickened in storage; avoid repeated reheating, which softens the zucchini further.

Can zucchini soup with ground beef be made without browning the meat first?

Yes, you can cook the ground beef directly in the soup, but browning it first gives zucchini soup with ground beef a deeper, more savory flavor. If you skip browning, break the meat into small pieces and make sure it cooks through.

Is zucchini soup with ground beef a complete meal?

Zucchini soup with ground beef can make a satisfying meal because it combines vegetables and meat. Serve it with bread or a simple salad if you want a more substantial dinner, or enjoy a smaller bowl as a starter.

Zucchini soup with ground beef Vitamins & Minerals

Vitamins

Vitamin K

33µg · 28% DV

B12

0.59µg · 25% DV

Vitamin C

19.8mg · 22% DV

B3

2.64mg · 17% DV

Minerals

Sodium

462mg · 20% DV

Copper

0.15mg · 17% DV

Phosphorus

99mg · 14% DV

Zinc

1.54mg · 14% DV

Potassium ⭐

462mg · 14% DV

Zucchini soup with ground beef Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini soup with ground beef

To burn the 119 calories in 1 cup (medium) (220 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini soup with ground beef?

Zucchini soup with ground beef is a home-style soup made by simmering chopped zucchini with minced beef, often alongside onion and broth or water. Recipes vary: some include a little tomato paste, rice or herbs, and the finished soup may be brothy or gently thickened. It is a familiar kind of everyday cooking in Turkey, as well as an easy adaptation for kitchens elsewhere.

The zucchini turns tender while the beef gives the mild soup a savoury depth. Serve it hot for lunch or supper, with bread or a simple salad; it also makes a useful first course. It offers vegetables and some protein without being especially rich—there are 3.5 g of protein per 100 g. For a lighter bowl, use modest oil and add extra zucchini.

How Nutritious Is Zucchini soup with ground beef?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini soup with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini soup with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini soup with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini soup with ground beef Fat Profile

SATURATED

1.98g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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🥤

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380 kcal

🍳

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95 kcal

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85 kcal

🍆🥩

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145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.