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Zucchini soup with ground beef Calories
Zucchini soup with ground beef
CALORIES
GI
POTASSIUM
FIBER
Zucchini soup with ground beef Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
4.2g
· 32%
Protein
3.5g
· 26%
Fat
2.5g
· 42%
Fiber
1.2g
Zucchini soup with ground beef Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
B12
0.27µg · 11% DV
Vitamin C
9mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Zucchini soup with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini soup with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini soup with ground beef Contain Allergens?
No known major allergens
Which Diets Is Zucchini soup with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini soup with ground beef Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini soup with ground beef
Zucchini soup with ground beef — Frequently Asked Questions
How many calories are in zucchini soup with ground beef?
Zucchini soup with ground beef provides 54 calories per 100 g. A 100 g serving contains 3.5 g protein, 4.2 g carbohydrates, and 2.5 g fat.
Is zucchini soup with ground beef suitable for a gluten-free diet?
Yes, zucchini soup with ground beef is listed as compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.