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Zucchini scarpaccia Calories
Italian-style baked savory zucchini tart made with thinly sliced zucchini
CALORIES
GI
POTASSIUM
FIBER
Zucchini scarpaccia Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.4g
· 45%
Protein
3.6g
· 12%
Fat
5.6g
· 43%
Fiber
1.7g
Zucchini scarpaccia Vitamins & Minerals
Vitamins
Vitamin C
8.2mg · 9% DV
Vitamin K
9.5µg · 8% DV
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Zucchini scarpaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini scarpaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini scarpaccia Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini scarpaccia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini scarpaccia Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Zucchini scarpaccia
Zucchini scarpaccia — Frequently Asked Questions
How many calories are in zucchini scarpaccia?
Zucchini scarpaccia contains 118 calories per 100 g. It provides 3.6 g of protein, 13.4 g of carbohydrates, and 5.6 g of fat per 100 g.
Is zucchini scarpaccia suitable for a Mediterranean diet?
Yes, zucchini scarpaccia is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.