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Zucchini scarpaccia Calories
Italian-style baked savory zucchini tart made with thinly sliced zucchini
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini scarpaccia (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 16.1 g of carbs, 4.3 g of protein, 6.7 g of fat and 2 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Zucchini scarpaccia Nutrition Facts
Selected: 1 piece (medium) · 120 g
142
KCAL / 120G
Carbs
16.1g
· 6% DV
Protein
4.3g
· 9% DV
Fat
6.7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 12% · Fat 43%
Zucchini scarpaccia nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini scarpaccia?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 142 kcal |
| 1 slice (thin) | 60 g | 71 kcal |
| 1 piece (small) | 80 g | 94 kcal |
| 1 slice (thick) | 95 g | 112 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (diced) | 140 g | 165 kcal |
| 1 serving (medium) | 150 g | 177 kcal |
| 1 piece (large) | 180 g | 212 kcal |
| 1 serving (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Zucchini scarpaccia
What is zucchini scarpaccia and how is it made?
Zucchini scarpaccia is an Italian-style savory tart made by baking thinly sliced zucchini in a light flour batter; it is classified as a processed prepared dish. The mixture is spread in a shallow layer and baked until browned, often with onion and herbs.
Where does zucchini scarpaccia come from?
Zucchini scarpaccia comes from Tuscany, particularly the area around Viareggio in Italy. Local recipes vary: some include onion and herbs, while others keep the batter and thinly sliced zucchini simple.
Is zucchini scarpaccia like zucchini fritters or frittata?
Zucchini scarpaccia is more like a thin, savory tray bake than either dish. Unlike fritters, it is baked as one shallow layer rather than pan-fried in portions; unlike a frittata, its structure comes mainly from a flour-based batter, not eggs.
Why is my zucchini scarpaccia soggy?
Zucchini scarpaccia can turn soggy when the zucchini releases too much water or the layer is too thick. Salt and drain the slices briefly, pat them dry, spread the batter thinly, and bake until the edges are browned.
What does zucchini scarpaccia taste and feel like?
Zucchini scarpaccia tastes savory and mildly sweet from the baked zucchini, often with a fresh, herby note. A well-baked version has browned, crisp edges and a tender, thin center rather than the fluffy texture of a thick pie.
How is zucchini scarpaccia traditionally served?
Zucchini scarpaccia is served warm or at room temperature, cut into squares or wedges. In Tuscany it can be a snack, starter, or light meal; a crisp salad or soup makes an easy accompaniment.
Can zucchini scarpaccia be made without eggs?
Yes, zucchini scarpaccia can be made without eggs, and many versions use a flour-and-water batter rather than relying on eggs. Keep the batter thin and let the baked tray rest before cutting so the slices hold together.
How long does zucchini scarpaccia keep in the fridge?
Zucchini scarpaccia keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly, then reheat them in the oven to bring back some crispness; a microwave tends to soften the edges.
Can you freeze zucchini scarpaccia?
Yes, zucchini scarpaccia can be frozen, although the zucchini may make it softer after thawing. Cool it completely, wrap portions separately, and freeze in an airtight container; thaw in the refrigerator and reheat in the oven.
What is the difference between sweet and savory zucchini scarpaccia?
Savory zucchini scarpaccia uses zucchini with ingredients such as onion, herbs, and olive oil, while sweet scarpaccia is a different Tuscan-style variation made with sugar and fruit. Recipes differ by locality, so zucchini scarpaccia generally refers to the savory version.
Zucchini scarpaccia Vitamins & Minerals
Vitamins
Vitamin C
9.84mg · 11% DV
Vitamin K
11.4µg · 10% DV
Biotin
2.52µg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
312mg · 14% DV
Selenium
6.96µg · 13% DV
Phosphorus
82mg · 12% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
252mg · 7% DV
Zucchini scarpaccia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini scarpaccia
To burn the 142 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini scarpaccia?
Zucchini scarpaccia is a thin, savoury Tuscan bake made with finely sliced zucchini folded into a light flour-and-olive-oil batter. Some versions include onion or herbs, and it is baked until the edges turn golden. Despite its tart-like appearance, the mixture is usually quite thin rather than a deep pastry crust.
In Tuscany, it is served warm or at room temperature as a snack, starter or side, often cut into squares. It also works well for an easy lunch with a green salad. Zucchini gives it a vegetable-forward character, though the flour and oil make it more substantial than plain cooked vegetables; it provides 118 calories per 100 g. Pair it with salad for a lighter plate.
How Nutritious Is Zucchini scarpaccia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini scarpaccia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini scarpaccia Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini scarpaccia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini scarpaccia Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.