Categories ▾Tools ▾Food Guide Compare Blog

🥒

●Low GI

Zucchini sauté with soy mince Calories

Contains plant protein

CALORIES

78kcal

24low

POTASSIUM

290mg

FIBER

2.1g

Zucchini sauté with soy mince Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

6.1g

· 31%

Fat

3.6g

· 40%

Fiber

2.1g

Zucchini sauté with soy mince Vitamins & Minerals

Vitamins

Vitamin C

9.5mg · 11% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Zucchini sauté with soy mince Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini sauté with soy mince Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini sauté with soy mince Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Zucchini sauté with soy mince Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini sauté with soy mince Fat Profile

SATURATED

0.45g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Zucchini sauté with soy mince

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini sauté with soy mince — Frequently Asked Questions

How many calories and how much protein are in zucchini sauté with soy mince?

Zucchini sauté with soy mince provides 78 calories and 6.1 g of protein per 100 g. It also contains 5.8 g of carbohydrates, 3.6 g of fat, and 2.1 g of fiber per 100 g.

Is zucchini sauté with soy mince suitable for a vegan or gluten-free diet?

It is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It contains soy, so it is not suitable for people with a soy allergy.

Have another question about Zucchini sauté with soy mince?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.