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Zucchini rye bread Calories
Fiber-rich rye bread with zucchini
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Zucchini rye bread (64 g) has 152 calories. That works out to 238 calories per 100 g. It contains 27.6 g of carbs, 4.9 g of protein, 2.2 g of fat and 4.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Zucchini rye bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
152
KCAL / 64G
Carbs
27.6g
· 10% DV
Protein
4.9g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
Zucchini rye bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 76 kcal |
| 1 piece (small) | 18 g | 43 kcal |
| 1 slice (thin) | 28 g | 67 kcal |
| 1 piece (medium) | 36 g | 86 kcal |
| 1 slice (thick) | 45 g | 107 kcal |
| 2 slice (medium) | 64 g | 152 kcal |
| 1 serving (large) | 80 g | 190 kcal |
| 3 slice (thick) | 96 g | 228 kcal |
| 100 g | 100 g | 238 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Zucchini rye bread
How do you make zucchini rye bread?
Zucchini rye bread is made by mixing grated zucchini into a rye-based dough or batter and baking it. Squeeze excess water from the zucchini first, since too much moisture can leave the center gummy.
Does zucchini rye bread taste like zucchini?
Usually not strongly. In zucchini rye bread, grated zucchini mainly adds moisture and a tender texture, while rye gives the loaf its more distinctive earthy flavor.
Why is my zucchini rye bread soggy in the middle?
Zucchini rye bread is often soggy because the grated zucchini released too much water or the loaf was cut before it cooled. Squeeze the zucchini well and let the baked loaf cool fully before slicing.
Can you make zucchini rye bread without yeast?
Yes, zucchini rye bread can be made without yeast using baking powder or baking soda in a quick-bread recipe. The result is usually denser and more cake-like than a traditionally yeasted loaf.
Can you freeze zucchini rye bread?
Yes, zucchini rye bread freezes well when fully cooled and wrapped airtight. Freeze it sliced if you want to take out individual portions, then thaw a slice or toast it straight from frozen.
How should you store zucchini rye bread?
Store zucchini rye bread in an airtight container once it has cooled completely. Its zucchini adds moisture, so avoid sealing the loaf while warm; discard it if you notice mold or an unusual smell.
What can you serve with zucchini rye bread?
Zucchini rye bread pairs well with eggs, cheese, soup, or savory spreads. Its mild vegetable note also works in sandwiches, especially with tomato, leafy greens, or a flavorful hummus.
Does zucchini rye bread need to rise before baking?
Only yeast-based zucchini rye bread needs a rising period. Quick versions made with baking powder or baking soda should usually go into the oven soon after mixing, so their leavening still works.
Can you use whole rye flour in zucchini rye bread?
Yes, whole rye flour works in zucchini rye bread, but it can make the loaf denser and less elastic than one made with wheat flour. Follow a recipe designed for rye rather than swapping all the flour blindly.
Is zucchini rye bread good for you?
Zucchini rye bread can be a nourishing choice because rye contributes fiber and zucchini adds moisture and vegetable content. The overall result still depends on the recipe, including its salt, added fat, and portion size.
Zucchini rye bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.54mg · 10% DV
Biotin
1.92µg · 6% DV
Folate
24.32µg · 6% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
13µg · 24% DV
Copper
0.12mg · 13% DV
Phosphorus
84mg · 12% DV
Sodium
262mg · 11% DV
Potassium ⭐
134mg · 4% DV
Zucchini rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini rye bread
To burn the 152 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini rye bread?
Zucchini rye bread combines rye flour with grated or finely chopped zucchini in a loaf. It is a variation on rye bread rather than a single traditional recipe, and the zucchini helps keep the crumb moist. Recipes may also include seeds or herbs.
Its earthy, slightly tangy rye flavour pairs with the mild sweetness of zucchini. Serve it sliced at breakfast or lunch, toasted with eggs, cheese or avocado, or alongside soup and salads. It is a fibre-rich bread, so a couple of slices can make a satisfying base for a meal. For a lighter topping, try hummus or fresh tomato instead of a generous spread of butter.
How Nutritious Is Zucchini rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini rye bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.