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Zucchini roll with scrambled egg Calories
High protein, low carb, vegetable and egg combination
CALORIES
GI
POTASSIUM
FIBER
Zucchini roll with scrambled egg Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.2g
· 15%
Protein
6.6g
· 31%
Fat
5.1g
· 54%
Fiber
1.2g
Zucchini roll with scrambled egg Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.5µg · 21% DV
Vitamin K
23µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini roll with scrambled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini roll with scrambled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini roll with scrambled egg Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini roll with scrambled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini roll with scrambled egg Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Zucchini roll with scrambled egg
Zucchini roll with scrambled egg — Frequently Asked Questions
How many calories and how much protein are in zucchini roll with scrambled egg?
Per 100 g, it provides 82 calories and 6.6 g of protein. It also contains 5.1 g fat and 3.2 g carbohydrates.
Is zucchini roll with scrambled egg good for a low-glycemic or gluten-free diet?
Its glycemic index is 25, which makes it a low-GI option. It is also compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.