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Zucchini roll with scrambled egg Calories
High protein, low carb, vegetable and egg combination
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Zucchini roll with scrambled egg (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 3.8 g of carbs, 7.9 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Zucchini roll with scrambled egg Nutrition Facts
Selected: 2 piece (medium) · 120 g
98
KCAL / 120G
Carbs
3.8g
· 1% DV
Protein
7.9g
· 16% DV
Fat
6.1g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 31% · Fat 54%
Zucchini roll with scrambled egg nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini roll with scrambled egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 74 kcal |
| 1 piece (small) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 2 piece (medium) | 120 g | 98 kcal |
| 1 piece (large) | 120 g | 98 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 3 piece (large) | 180 g | 148 kcal |
| 1 serving (large) | 220 g | 180 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Zucchini roll with scrambled egg
How do you keep a zucchini roll with scrambled egg from unrolling?
Cook the zucchini slices until flexible but still intact, then pat away excess moisture before filling them. Use a modest amount of scrambled egg and place each roll seam-side down on the plate. Overcooked or wet zucchini is more likely to split or loosen.
Should you cook the zucchini before making a zucchini roll with scrambled egg?
Yes, soften the zucchini slices before rolling so they bend without cracking. A quick sauté or a brief bake works; avoid cooking them until mushy. If the slices release liquid, blot them dry before adding the egg filling.
Can you make a zucchini roll with scrambled egg ahead of time?
You can prepare the zucchini and scrambled egg ahead, but keep them separate until close to serving. Assembled rolls can become watery as the zucchini releases moisture, making them harder to handle and less pleasant in texture.
Is a zucchini roll with scrambled egg served hot or cold?
A zucchini roll with scrambled egg is usually best served warm, while the egg is soft and the zucchini remains tender. It can also be served chilled as a make-ahead snack, but the texture will be firmer and some moisture may collect.
What cheese goes well in a zucchini roll with scrambled egg?
Feta, ricotta, or a mild melting cheese can all work in a zucchini roll with scrambled egg. Crumble or grate a little into the egg filling, and taste before adding salt because feta and other aged cheeses can already be salty.
Can you make a zucchini roll with scrambled egg using yellow squash?
Yes, yellow summer squash can replace zucchini in a zucchini roll with scrambled egg. Choose a firm squash and cut it into thin, even strips; if it is especially watery, blot the slices after cooking so the rolls hold together.
What can you serve with a zucchini roll with scrambled egg?
Serve a zucchini roll with scrambled egg with a crisp salad, sliced tomatoes, or roasted vegetables for a light meal. Toast or potatoes make it more substantial, while a herby yogurt dip adds a cool contrast to the warm egg.
How do you reheat a zucchini roll with scrambled egg without making it rubbery?
Reheat a zucchini roll with scrambled egg gently, using short bursts in the microwave or a covered pan over low heat. High heat can toughen the egg and make the zucchini release more water, so stop as soon as the center is warm.
How long does a zucchini roll with scrambled egg keep in the fridge?
A zucchini roll with scrambled egg keeps for about 3–4 days in a covered container in the refrigerator if it was chilled promptly after cooking. Reheat only the portion you plan to eat, and discard it if it sat out for an extended time.
Can you freeze a zucchini roll with scrambled egg?
Freezing is possible, but it usually weakens the texture of a zucchini roll with scrambled egg. The zucchini can turn watery after thawing and the egg may become rubbery, so refrigerating leftovers for a few days is generally a better option.
Zucchini roll with scrambled egg Vitamins & Minerals
Vitamins
Biotin
10.8µg · 36% DV
B12
0.6µg · 25% DV
Vitamin K
27.6µg · 23% DV
Vitamin C
15.6mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
132mg · 19% DV
Iodine
22µg · 15% DV
Copper
0.08mg · 9% DV
Potassium ⭐
276mg · 8% DV
Sodium
132mg · 6% DV
Zucchini roll with scrambled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini roll with scrambled egg
To burn the 98 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini roll with scrambled egg?
Zucchini roll with scrambled egg is a simple home-style dish made by wrapping cooked egg in thin slices or strips of zucchini. It is more of a flexible recipe than a dish tied to one particular region, and the filling can be seasoned to taste. The zucchini turns tender and mild, while the egg makes the centre soft and savoury. Serve it warm for breakfast or brunch, or alongside salad as a light lunch. Egg gives the dish protein, while zucchini keeps it relatively low in carbohydrates. Pair it with fresh tomatoes or greens; for a more substantial plate, add whole-grain bread. Cooking the zucchini with a light hand with the oil keeps the rolls less rich.
How Nutritious Is Zucchini roll with scrambled egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini roll with scrambled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini roll with scrambled egg Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini roll with scrambled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini roll with scrambled egg Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.