Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍳
Zucchini, red pepper and dill omelet Calories
Protein-rich vegetable omelet
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zucchini, red pepper and dill omelet (180 g) has 238 calories. That works out to 132 calories per 100 g. It contains 5.6 g of carbs, 16.4 g of protein, 16.4 g of fat and 1.6 g of fiber. Its 35.1 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini, red pepper and dill omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
238
KCAL / 180G
Carbs
5.6g
· 2% DV
Protein
16.4g
· 33% DV
Fat
16.4g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 28% · Fat 62%
Zucchini, red pepper and dill omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Zucchini, red pepper and dill omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 238 kcal |
| 1 piece (small) | 90 g | 119 kcal |
| ½ serving (half) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (medium) | 140 g | 185 kcal |
| 1 serving (large) | 240 g | 317 kcal |
| 2 piece (double) | 280 g | 370 kcal |
| 1 serving (extra large) | 300 g | 396 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Zucchini, red pepper and dill omelet
How do you make a zucchini, red pepper and dill omelet?
To make a zucchini, red pepper and dill omelet, cook chopped zucchini and red pepper in a pan until tender, then pour in beaten eggs. Add the dill near the end and cook until the eggs are set. It uses fresh, minimally processed ingredients.
What goes into a zucchini, red pepper and dill omelet?
A zucchini, red pepper and dill omelet is made with eggs, zucchini, red pepper and fresh dill. Black pepper is an easy seasoning addition, and a little crumbled feta works well if you want a saltier, more savoury omelet.
How do you keep a zucchini, red pepper and dill omelet from getting watery?
Cook the zucchini first so its moisture can evaporate before adding the eggs to a zucchini, red pepper and dill omelet. Cut it into small pieces, avoid overcrowding the pan, and add the eggs only when there is no visible liquid.
Should you peel zucchini for a zucchini, red pepper and dill omelet?
No, you do not need to peel zucchini for a zucchini, red pepper and dill omelet. Wash it well, trim the ends and chop it; leaving the skin on helps the pieces hold their shape as they cook.
When should you add dill to a zucchini, red pepper and dill omelet?
Add the dill near the end of cooking a zucchini, red pepper and dill omelet. Stirring it in just before the eggs finish setting preserves more of its fresh aroma than cooking it in the pan from the start.
What can you serve with a zucchini, red pepper and dill omelet?
Serve a zucchini, red pepper and dill omelet with a green salad, sliced tomatoes or toast. For a brunch spread, it also goes well with olives and yogurt; serve it hot while the eggs are tender.
Can you make a zucchini, red pepper and dill omelet ahead of time?
You can prep the vegetables for a zucchini, red pepper and dill omelet ahead, but it is best cooked just before serving. Chop and refrigerate the zucchini and pepper in a covered container, then add the eggs and dill when cooking.
How long does a zucchini, red pepper and dill omelet keep in the fridge?
A cooked zucchini, red pepper and dill omelet keeps for up to 3 days in the refrigerator in a covered container. Refrigerate it once cool, and reheat only the portion you plan to eat until steaming hot.
Can you add cheese to a zucchini, red pepper and dill omelet?
Yes, feta or goat cheese pairs well with a zucchini, red pepper and dill omelet. Crumble a small amount into the eggs or scatter it over the top as it finishes cooking; taste before adding salt, since the cheese may be salty.
Can you freeze a zucchini, red pepper and dill omelet?
Yes, you can freeze a zucchini, red pepper and dill omelet, though the zucchini may turn softer and release moisture after thawing. Freeze individual portions in airtight packaging, thaw them in the refrigerator, and reheat in a pan.
Zucchini, red pepper and dill omelet Vitamins & Minerals
Vitamins
B12
1.37µg · 57% DV
Biotin
14.58µg · 49% DV
Vitamin C
42.3mg · 47% DV
B2
0.56mg · 43% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
261mg · 37% DV
Iodine
52µg · 35% DV
Zinc
1.64mg · 15% DV
Sodium
238mg · 10% DV
Potassium ⭐
342mg · 10% DV
Zucchini, red pepper and dill omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, red pepper and dill omelet
To burn the 238 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, red pepper and dill omelet?
A zucchini, red pepper and dill omelet is a home-style variation on the familiar egg dish, made by cooking chopped zucchini and red pepper with beaten eggs and finishing with fresh dill. The vegetables soften as the eggs set, while dill gives each bite a bright, herbal note.
It works well for breakfast or brunch, and makes an easy light lunch or supper with salad or toast. The eggs make it a satisfying, protein-rich choice, while the vegetables bring colour and a tender texture. For a lighter version, use just enough oil to keep the pan from sticking and serve it with a crisp salad or plain yogurt.
How Nutritious Is Zucchini, red pepper and dill omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, red pepper and dill omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, red pepper and dill omelet Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, red pepper and dill omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini, red pepper and dill omelet Fat Profile
SATURATED
3.69g
MONOUNSATURATED
7.7g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
Compare Zucchini, red pepper and dill omelet
Foods Similar to Zucchini, red pepper and dill omelet
Have another question about Zucchini, red pepper and dill omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.