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Zucchini pudding Calories
Milk-based lightly sweet zucchini pudding
CALORIES
GI
POTASSIUM
FIBER
Zucchini pudding Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.6g
· 62%
Protein
3.4g
· 11%
Fat
3.6g
· 27%
Fiber
0.8g
Zucchini pudding Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Zucchini pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini pudding Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini pudding Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.