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Zucchini pudding Calories
Milk-based lightly sweet zucchini pudding
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Zucchini pudding (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 27.9 g of carbs, 5.1 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Zucchini pudding Nutrition Facts
Selected: 1 bottle (small) · 150 g
177
KCAL / 150G
Carbs
27.9g
· 10% DV
Protein
5.1g
· 10% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Zucchini pudding nutrition facts table · 1 bottle (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Zucchini pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 150 g | 177 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1 serving (medium) | 200 g | 236 kcal |
| 1 cup (large) | 250 g | 295 kcal |
| 1 bottle (large) | 300 g | 354 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Zucchini pudding
What is zucchini pudding?
Zucchini pudding is a spoonable dessert made with zucchini and milk, usually lightly sweetened. The cooked zucchini is blended or mashed into the milk mixture; recipes may use a thickener to give it a smooth, custard-like consistency.
How do you make zucchini pudding?
You make zucchini pudding by cooking zucchini until soft, puréeing it, then combining it with milk and a sweetener until thick. Pour it into serving dishes and chill. Recipes vary, so the exact thickener and flavorings can differ.
Does zucchini pudding use zucchini or pumpkin?
Zucchini pudding uses zucchini, not the orange pumpkin commonly used in pumpkin desserts. The word “squash” can refer to several vegetables, so check the recipe if you want the mild, fresh flavor of zucchini rather than pumpkin.
What ingredients are in zucchini pudding?
Zucchini pudding is based on zucchini and milk, and commonly includes a sweetener and a thickener such as starch. Some versions add vanilla or spices. Ingredients vary between recipes and packaged products.
What does zucchini pudding taste like?
Zucchini pudding tastes mildly sweet and creamy, with a subtle vegetable flavor rather than the strong taste of a savory zucchini dish. Cooking and blending the zucchini into the milk mixture makes its texture smooth.
Is zucchini pudding served hot or cold?
Zucchini pudding is usually served cold. Chilling it helps the pudding set and gives it a more cohesive texture; add toppings just before serving so fruit or nuts stay fresh and crisp.
How is zucchini pudding different from zucchini bread?
Zucchini pudding is a chilled, spoonable milk-based dessert, while zucchini bread is a baked loaf with a sliceable texture. They use zucchini in different ways and are not interchangeable in recipes.
How long does zucchini pudding last in the refrigerator?
Zucchini pudding generally keeps for 2–3 days in a covered container in the refrigerator. Because it contains milk, refrigerate it promptly and discard it if its smell, appearance, or texture changes.
Can you freeze zucchini pudding?
Yes, but zucchini pudding may become watery or grainy after thawing because its milk-based texture can separate. Freeze it in small portions if needed, thaw it in the refrigerator, and stir before serving.
Can you make zucchini pudding without sugar?
Yes, you can make zucchini pudding without added sugar, though it will taste less sweet. Use a ripe, mild zucchini and adjust the flavor with vanilla or cinnamon; sweetened packaged versions may already contain added sugar.
Zucchini pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
3.15µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
144mg · 14% DV
Iodine
12µg · 8% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
198mg · 6% DV
Sodium
63mg · 3% DV
Zucchini pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini pudding
To burn the 177 calories in 1 bottle (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini pudding?
Zucchini pudding is a gently sweet, milk-based dessert made with cooked zucchini and thickened into a soft, spoonable consistency. It is a home-style Turkish preparation, rather than a baked custard; recipes vary in how finely the zucchini is grated or blended.
Serve it chilled in small bowls as a light finish to a meal or alongside tea. Its mild flavour and smooth texture make it an easy dessert for anyone who prefers something less rich than a syrup-soaked pastry. It is mainly a source of carbohydrates, with some protein from the milk. A little cinnamon works well on top, and keeping the added sugar modest lets the zucchini’s mild sweetness come through.
How Nutritious Is Zucchini pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini pudding Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini pudding Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.