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Zucchini, Potato, Egg and Minced Meat Calories
Balanced vegetable and protein-rich main dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Zucchini, Potato, Egg and Minced Meat (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 18 g of carbs, 19.5 g of protein, 14.3 g of fat and 4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Zucchini, Potato, Egg and Minced Meat Nutrition Facts
Selected: 1 serving (medium) · 250 g
275
KCAL / 250G
Carbs
18g
· 7% DV
Protein
19.5g
· 39% DV
Fat
14.3g
· 18% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 28% · Fat 46%
Zucchini, Potato, Egg and Minced Meat nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 363 mg | 16% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Zucchini, Potato, Egg and Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 275 kcal |
| 1 tablespoon (small) | 25 g | 28 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 120 g | 132 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (medium) | 250 g | 275 kcal |
| 1 serving (large) | 350 g | 385 kcal |
| 1 piece (large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Zucchini, Potato, Egg and Minced Meat
How do you cook zucchini, potato, egg and minced meat?
Cook minced meat with onion first, then add diced potato and zucchini with a little water or tomato. Simmer until the vegetables are tender, then crack in the eggs and cover the pan until the whites are set.
Is zucchini, potato, egg and minced meat a traditional Turkish dish?
Zucchini, potato, egg and minced meat is best thought of as a home-style combination rather than one standardized Turkish dish with a single recipe. Turkish cooks vary the seasonings and may add onion, tomato or pepper depending on the household.
How do you stop zucchini, potato, egg and minced meat from getting watery?
To keep zucchini, potato, egg and minced meat from getting watery, use only a small splash of liquid and avoid overcrowding the pan. Zucchini releases moisture as it cooks, so leave the lid slightly ajar near the end to let steam escape.
Should you cook the potatoes before adding them to zucchini, potato, egg and minced meat?
No, you usually do not need to pre-cook the potatoes for zucchini, potato, egg and minced meat. Cut them into small, even pieces and add them before the zucchini so they have more time to soften in the pan.
Can you use ground turkey in zucchini, potato, egg and minced meat?
Yes, ground turkey works in zucchini, potato, egg and minced meat in place of beef or lamb. Brown it thoroughly with the onion before adding the vegetables; because it is leaner, a little oil can help prevent the mixture from drying out.
Can you bake zucchini, potato, egg and minced meat instead of cooking it on the stove?
Yes, zucchini, potato, egg and minced meat can be baked in an oven-safe dish. Brown the meat first, combine it with the vegetables, and bake until they are tender; add the eggs toward the end so they do not overcook.
What should you serve with zucchini, potato, egg and minced meat?
A crisp green salad or plain yogurt pairs well with zucchini, potato, egg and minced meat and balances the warm, soft texture. Bread is an optional accompaniment, while another starchy side is usually unnecessary because the dish already contains potatoes.
Can you freeze zucchini, potato, egg and minced meat?
Yes, you can freeze zucchini, potato, egg and minced meat, but the zucchini may soften and release water and the egg may become rubbery after thawing. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and reheat thoroughly.
How long do leftovers of zucchini, potato, egg and minced meat last in the fridge?
Leftover zucchini, potato, egg and minced meat keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat until it is steaming hot.
Is zucchini, potato, egg and minced meat a healthy meal?
Yes, zucchini, potato, egg and minced meat can make a balanced main meal, combining vegetables with protein from the meat and egg. Keep added oil moderate and serve it with salad or another vegetable if you want a lighter plate.
Zucchini, Potato, Egg and Minced Meat Vitamins & Minerals
Vitamins
B12
1.75µg · 73% DV
B3
6.25mg · 39% DV
B6
0.6mg · 35% DV
Vitamin C
25.5mg · 28% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
280mg · 40% DV
Zinc
3.13mg · 28% DV
Iodine
40µg · 27% DV
Potassium ⭐
738mg · 22% DV
Sodium
363mg · 16% DV
Zucchini, Potato, Egg and Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, Potato, Egg and Minced Meat
To burn the 275 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, Potato, Egg and Minced Meat?
Zucchini, Potato, Egg and Minced Meat brings together minced meat, zucchini and potato, with egg cooked in or added near the end. It is a straightforward home-style combination rather than a dish with one defining regional recipe, and is easy to adapt to what is on hand.
Serve it hot as a main meal; a crisp salad or plain yogurt makes a fresh contrast to the soft vegetables and savoury meat. It offers both vegetables and protein, with 7.8 g of protein per 100 g. For a lighter plate, use a modest amount of oil and add extra zucchini.
How Nutritious Is Zucchini, Potato, Egg and Minced Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, Potato, Egg and Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Potato, Egg and Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, Potato, Egg and Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Potato, Egg and Minced Meat Fat Profile
SATURATED
4.38g
MONOUNSATURATED
6.13g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.