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●Low GI

Zucchini omelette roll Calories

High-protein, low-carb omelette roll with zucchini

CALORIES

128kcal

8low

POTASSIUM

210mg

FIBER

0.8g

Zucchini omelette roll Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.8g

· 9%

Protein

9.1g

· 29%

Fat

8.9g

· 62%

Fiber

0.8g

Zucchini omelette roll Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.55µg · 23% DV

0.29mg · 22% DV

0.95mg · 19% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

145mg · 21% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Zucchini omelette roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini omelette roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini omelette roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini omelette roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini omelette roll Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.32g

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Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Zucchini omelette roll

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini omelette roll — Frequently Asked Questions

How many calories and how much protein are in zucchini omelette roll?

Per 100 g, zucchini omelette roll contains 128 calories and 9.1 g of protein. It also provides 8.9 g fat and 2.8 g carbohydrates.

Is zucchini omelette roll keto-friendly and gluten-free?

Based on the provided data, zucchini omelette roll is suitable for keto and gluten-free diets. It also has a glycemic index of 8 and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.