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Zucchini Omelette Calories
High in protein and fiber, low in carbs, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Zucchini Omelette Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 13%
Protein
7.7g
· 32%
Fat
5.7g
· 55%
Fiber
1.3g
Zucchini Omelette Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Omelette Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Zucchini Omelette
Zucchini Omelette — Frequently Asked Questions
How many calories are in zucchini omelette?
Zucchini omelette provides 95 calories per 100 g.
How much protein is in zucchini omelette?
A 100 g serving of zucchini omelette contains 7.7 g of protein. This makes it a protein-containing meal or snack option.
Is zucchini omelette low in carbs?
Yes. Zucchini omelette contains 3.2 g of carbohydrates per 100 g, which is relatively low.
What is the glycemic index of zucchini omelette?
Zucchini omelette has a glycemic index of 35. This is in the low glycemic index range.
Does zucchini omelette raise blood sugar quickly?
With a glycemic index of 35 and 3.2 g of carbohydrates per 100 g, zucchini omelette is a low-GI option.
Is zucchini omelette good for a diet?
It can fit into a balanced eating plan with portion awareness. Per 100 g, it provides 95 calories, 7.7 g of protein, and 1.3 g of fiber.
Is zucchini omelette filling?
Zucchini omelette contains 7.7 g of protein, 5.7 g of fat, and 1.3 g of fiber per 100 g. These nutrients can contribute to meal satisfaction.
Is zucchini omelette gluten-free?
According to the provided diet compatibility information, zucchini omelette is suitable for a gluten-free diet.
Is zucchini omelette vegetarian?
Yes, zucchini omelette is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
What allergens are in zucchini omelette?
Zucchini omelette contains eggs. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.