🥣
Zucchini oats Calories
Fiber-rich savory oats with zucchini
CALORIES
GI
POTASSIUM
FIBER
Zucchini oats Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
11.8g
· 62%
Protein
3.1g
· 16%
Fat
1.9g
· 22%
Fiber
2.1g
Zucchini oats Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Zucchini oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini oats Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini oats Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Zucchini oats
Zucchini oats — Frequently Asked Questions
How many calories are in zucchini oats?
Zucchini oats provide 74 calories per 100 g. That amount also contains 3.1 g of protein, 11.8 g of carbohydrates, and 2.1 g of fiber.
Are zucchini oats suitable for a vegan diet?
Yes, zucchini oats are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, and omnivorous eating patterns, but contain gluten.
Have another question about Zucchini oats?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.