Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥯
Contains fiber and plant protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zucchini oat poğaça (65 g) has 117 calories. That works out to 180 calories per 100 g. It contains 14.6 g of carbs, 4.7 g of protein, 4.7 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 65 g
117
KCAL / 65G
Carbs
14.6g
· 5% DV
Protein
4.7g
· 9% DV
Fat
4.7g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 244 mg | 11% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 117 kcal |
| 1 piece (mini) | 35 g | 63 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 1 piece (large) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (jumbo) | 120 g | 216 kcal |
| 2 piece (double) | 130 g | 234 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 3 piece (triple) | 195 g | 351 kcal |
Calculated from 180 calories per 100 g.
Zucchini oat poğaça is a savory Turkish-style pastry made with grated zucchini and oats in the dough. Recipes vary, and some also include cheese, herbs, or other ingredients for extra flavor.
To make zucchini oat poğaça, mix grated, well-drained zucchini with oats and the binding ingredients in your chosen recipe, shape the dough, and bake until cooked through. Draining the zucchini helps keep the pastry from becoming soggy.
Yes, zucchini oat poğaça can be made without wheat flour if the recipe uses oats or oat flour as its base. Oats alone may produce a softer, more fragile dough, so the mixture may need time to absorb moisture before shaping.
Squeeze excess liquid from the grated zucchini before mixing zucchini oat poğaça dough. Also avoid adding too much wet filling and let the pastries bake until their centers are set, since trapped moisture can leave them soft or gummy.
Feta-style cheese, herbs, or olives can add flavor to zucchini oat poğaça. Keep the filling modest and not too wet, because excess moisture can make the dough harder to shape and affect how it bakes.
Yes, zucchini oat poğaça can be eaten cold once it has cooled and been stored safely. It is often convenient for a packed lunch or snack; warming it briefly in an oven can restore a fresher texture.
Zucchini oat poğaça keeps for a few days in the refrigerator when cooled and stored in a sealed container. Refrigerate it rather than leaving it out for a prolonged period, especially if the recipe includes cheese or other perishable ingredients.
Yes, freeze zucchini oat poğaça after baking and cooling it completely. Wrap the pieces well to limit freezer exposure, then thaw and reheat them in an oven; this usually gives a better texture than reheating from frozen.
Zucchini oat poğaça provides fiber and plant protein from its ingredients, but its overall nutrition also depends on additions such as cheese and oil. It can fit into a balanced snack, especially alongside fruit or vegetables.
Zucchini oat poğaça may be filling because oats provide fiber and the pastry also contains protein. Pairing it with a source of fruit or vegetables can make it a more substantial snack or part of a meal.
Vitamins
Biotin
3.38µg · 11% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B5
0.31mg · 6% DV
Minerals
Manganese
0.59mg · 26% DV
Phosphorus
113mg · 16% DV
Selenium
8.58µg · 16% DV
Copper
0.1mg · 11% DV
Sodium
244mg · 11% DV
Potassium ⭐
129mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zucchini oat poğaça is a Turkish savoury baked pastry made with oats and grated zucchini in the dough. The zucchini keeps the inside tender and moist, while oats add a heartier texture; the flavour is usually mild rather than strongly spiced. In Turkey, poğaça is a familiar breakfast or snack, often enjoyed with tea, and this version also travels well for lunch on the go.
Oats contribute fibre and plant protein, with 3.6 g of fibre per 100 g. Pair a piece with fresh tomatoes, cucumber or leafy greens for a simple breakfast, or have it with yogurt for a more filling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.07g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.