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🥯

●Low GI

Zucchini oat poğaça Calories

Contains fiber and plant protein

In season: Summer · Autumn

CALORIES · 100 G

180kcal

GI

48low

POTASSIUM · 100 G

198mg

FIBER · 100 G

3.6g

Quick answer

1 piece (medium) of Zucchini oat poğaça (65 g) has 117 calories. That works out to 180 calories per 100 g. It contains 14.6 g of carbs, 4.7 g of protein, 4.7 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Zucchini oat poğaça Nutrition Facts

Selected: 1 piece (medium) · 65 g

117

KCAL / 65G

Carbs

14.6g

· 5% DV

Protein

4.7g

· 9% DV

Fat

4.7g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 16% · Fat 35%

Zucchini oat poğaça nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories117 kcal
Total fat4.7 g6%
Saturated fat1.07 g5%
Trans fat0.01 g
Sodium244 mg11%
Total carbohydrate14.6 g5%
Fiber2.3 g8%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zucchini oat poğaça?

ServingAmountCalories
1 piece (medium)65 g117 kcal
1 piece (mini)35 g63 kcal
1 piece (small)50 g90 kcal
1 piece (large)90 g162 kcal
100 g100 g180 kcal
1 piece (jumbo)120 g216 kcal
2 piece (double)130 g234 kcal
1 serving (large)150 g270 kcal
3 piece (triple)195 g351 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Zucchini oat poğaça

What is zucchini oat poğaça?

Zucchini oat poğaça is a savory Turkish-style pastry made with grated zucchini and oats in the dough. Recipes vary, and some also include cheese, herbs, or other ingredients for extra flavor.

How do you make zucchini oat poğaça?

To make zucchini oat poğaça, mix grated, well-drained zucchini with oats and the binding ingredients in your chosen recipe, shape the dough, and bake until cooked through. Draining the zucchini helps keep the pastry from becoming soggy.

Can zucchini oat poğaça be made without wheat flour?

Yes, zucchini oat poğaça can be made without wheat flour if the recipe uses oats or oat flour as its base. Oats alone may produce a softer, more fragile dough, so the mixture may need time to absorb moisture before shaping.

How do you stop zucchini oat poğaça from getting soggy?

Squeeze excess liquid from the grated zucchini before mixing zucchini oat poğaça dough. Also avoid adding too much wet filling and let the pastries bake until their centers are set, since trapped moisture can leave them soft or gummy.

What can you put inside zucchini oat poğaça?

Feta-style cheese, herbs, or olives can add flavor to zucchini oat poğaça. Keep the filling modest and not too wet, because excess moisture can make the dough harder to shape and affect how it bakes.

Can you eat zucchini oat poğaça cold?

Yes, zucchini oat poğaça can be eaten cold once it has cooled and been stored safely. It is often convenient for a packed lunch or snack; warming it briefly in an oven can restore a fresher texture.

How long does zucchini oat poğaça last in the fridge?

Zucchini oat poğaça keeps for a few days in the refrigerator when cooled and stored in a sealed container. Refrigerate it rather than leaving it out for a prolonged period, especially if the recipe includes cheese or other perishable ingredients.

Can you freeze zucchini oat poğaça?

Yes, freeze zucchini oat poğaça after baking and cooling it completely. Wrap the pieces well to limit freezer exposure, then thaw and reheat them in an oven; this usually gives a better texture than reheating from frozen.

Is zucchini oat poğaça a healthy snack?

Zucchini oat poğaça provides fiber and plant protein from its ingredients, but its overall nutrition also depends on additions such as cheese and oil. It can fit into a balanced snack, especially alongside fruit or vegetables.

Does zucchini oat poğaça keep you full?

Zucchini oat poğaça may be filling because oats provide fiber and the pastry also contains protein. Pairing it with a source of fruit or vegetables can make it a more substantial snack or part of a meal.

Zucchini oat poğaça Vitamins & Minerals

Vitamins

Biotin

3.38µg · 11% DV

B1

0.12mg · 10% DV

B2

0.1mg · 8% DV

B5

0.31mg · 6% DV

Minerals

Manganese

0.59mg · 26% DV

Phosphorus

113mg · 16% DV

Selenium

8.58µg · 16% DV

Copper

0.1mg · 11% DV

Sodium

244mg · 11% DV

Potassium ⭐

129mg · 4% DV

Zucchini oat poğaça Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini oat poğaça

To burn the 117 calories in 1 piece (medium) (65 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini oat poğaça?

Zucchini oat poğaça is a Turkish savoury baked pastry made with oats and grated zucchini in the dough. The zucchini keeps the inside tender and moist, while oats add a heartier texture; the flavour is usually mild rather than strongly spiced. In Turkey, poğaça is a familiar breakfast or snack, often enjoyed with tea, and this version also travels well for lunch on the go.

Oats contribute fibre and plant protein, with 3.6 g of fibre per 100 g. Pair a piece with fresh tomatoes, cucumber or leafy greens for a simple breakfast, or have it with yogurt for a more filling snack.

How Nutritious Is Zucchini oat poğaça?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini oat poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini oat poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini oat poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini oat poğaça Fat Profile

SATURATED

1.07g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.