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Zucchini oat cake Calories
A sweet, fiber-containing cake made with zucchini and oats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini oat cake (75 g) has 212 calories. That works out to 282 calories per 100 g. It contains 31.5 g of carbs, 4.5 g of protein, 7.5 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zucchini oat cake Nutrition Facts
Selected: 1 slice (medium) · 75 g
212
KCAL / 75G
Carbs
31.5g
· 11% DV
Protein
4.5g
· 9% DV
Fat
7.5g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 9% · Fat 31%
Zucchini oat cake nutrition facts table · 1 slice (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini oat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 75 g | 212 kcal |
| 1 piece (mini) | 35 g | 99 kcal |
| 1 slice (thin) | 45 g | 127 kcal |
| 1 piece (small) | 50 g | 141 kcal |
| 1 serving (medium) | 80 g | 226 kcal |
| 1 piece (large) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 1 slice (thick) | 110 g | 310 kcal |
| 2 slice (medium) | 150 g | 423 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Zucchini oat cake
How do you make zucchini oat cake?
Zucchini oat cake is made by mixing grated zucchini and oats into a cake batter, usually with eggs and a sweetener. Pour the batter into a pan and bake until a toothpick inserted in the center comes out clean.
Can you taste the zucchini in zucchini oat cake?
Usually, no: zucchini oat cake tastes more like a gently sweet, moist cake than a vegetable dish. The grated zucchini mostly adds moisture, while cinnamon, vanilla, or cocoa can make its flavor even less noticeable.
Should you squeeze the zucchini for zucchini oat cake?
Yes, lightly squeeze excess water from the grated zucchini before adding it to zucchini oat cake batter. Leave some moisture in the shreds, though; squeezing them completely dry can make the cake less tender.
Do you peel zucchini for zucchini oat cake?
No, you usually do not need to peel zucchini for zucchini oat cake. Wash it, trim the ends, and grate it with the skin on; the skin softens as the cake bakes and may leave small green flecks.
Which oats work best in zucchini oat cake?
Rolled oats or quick oats both work in zucchini oat cake. Rolled oats give it a more noticeable texture, while finely ground oats make a smoother crumb; if your recipe calls for oat flour, grind the oats before measuring.
Why is my zucchini oat cake soggy in the middle?
Zucchini oat cake can stay soggy if the zucchini releases too much water or the center is underbaked. Lightly squeeze the grated zucchini, check the center with a toothpick, and let the cake cool before slicing.
Can you make zucchini oat cake without added sugar?
Yes, zucchini oat cake can be made without added sugar. Mashed ripe banana or unsweetened applesauce can provide sweetness, but both add moisture, so check the batter’s consistency before baking.
Can zucchini oat cake be made with zucchini flour or oat flour?
Oat flour works well in zucchini oat cake, but it can make the crumb finer than whole oats do. Zucchini is usually used fresh and grated, rather than as flour, because its moisture is part of what keeps the cake tender.
How should you store zucchini oat cake?
Store zucchini oat cake in a covered container once it has cooled completely. Because the grated zucchini keeps the crumb moist, refrigerate it in warm conditions and bring a slice to room temperature before serving for a softer texture.
Can you freeze zucchini oat cake?
Yes, zucchini oat cake freezes well. Cool it completely, cut it into slices, and wrap the portions airtight so you can thaw only what you need. Thaw slices in the refrigerator or at room temperature before serving.
Zucchini oat cake Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.11mg · 8% DV
B12
0.19µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
79mg · 11% DV
Selenium
6µg · 11% DV
Copper
0.08mg · 9% DV
Sodium
165mg · 7% DV
Potassium ⭐
135mg · 4% DV
Zucchini oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini oat cake
To burn the 212 calories in 1 slice (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini oat cake?
Zucchini oat cake is a home-baking style sweet cake that combines grated zucchini with oats. It is a modern variation rather than a dish tied to one particular place; the zucchini brings moisture while the oats give the crumb a heartier texture. The vegetable’s flavour is usually subtle, so the result still tastes like cake.
Serve a slice with tea or coffee, as an afternoon snack, or as part of a casual brunch. Oats and zucchini contribute fibre, but this is still a sweet, carbohydrate-rich bake rather than a savoury way to eat vegetables. If you prefer a lighter slice, reduce the sugar in your recipe and pair it with plain yogurt or fresh fruit.
How Nutritious Is Zucchini oat cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini oat cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini oat cake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.