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Zucchini, oat and whole-wheat poğaça Calories
Fiber-containing savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini, oat and whole-wheat poğaça (70 g) has 174 calories. That works out to 248 calories per 100 g. It contains 22.1 g of carbs, 5.7 g of protein, 7.3 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Zucchini, oat and whole-wheat poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
174
KCAL / 70G
Carbs
22.1g
· 8% DV
Protein
5.7g
· 11% DV
Fat
7.3g
· 9% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Zucchini, oat and whole-wheat poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.9 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini, oat and whole-wheat poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 174 kcal |
| 1 piece (mini) | 35 g | 87 kcal |
| 1 piece (small) | 50 g | 124 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 100 g | 248 kcal |
| 1 piece (jumbo) | 140 g | 347 kcal |
| 2 piece (double) | 140 g | 347 kcal |
| 1 serving (large) | 140 g | 347 kcal |
| 3 piece (triple) | 210 g | 521 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Zucchini, oat and whole-wheat poğaça
What is zucchini, oat and whole-wheat poğaça?
Zucchini, oat and whole-wheat poğaça is a savory Turkish pastry made with zucchini in a dough that includes oats and whole-wheat flour. Unlike a sweet muffin, it is usually shaped as a small bun and served for breakfast, snacks or alongside tea.
How do you make zucchini, oat and whole-wheat poğaça?
To make zucchini, oat and whole-wheat poğaça, combine grated zucchini with a dough made from whole-wheat flour, oats and the other ingredients in your chosen recipe. Squeeze excess liquid from the zucchini, shape the dough, and bake until the centers are cooked through.
Should you squeeze zucchini for zucchini, oat and whole-wheat poğaça?
Yes, squeeze excess liquid from the grated zucchini before adding it to zucchini, oat and whole-wheat poğaça dough. Zucchini releases water as it cooks, and too much moisture can make the dough sticky and leave the finished pastry damp inside.
Can you use rolled oats instead of oat flour in zucchini, oat and whole-wheat poğaça?
Yes, rolled oats can be used in zucchini, oat and whole-wheat poğaça, but they make the texture more noticeable and chewy. Oat flour blends more smoothly into the dough. Avoid swapping one for the other without adjusting the recipe’s liquid and flour balance.
Why is zucchini, oat and whole-wheat poğaça dense?
Zucchini, oat and whole-wheat poğaça can turn out dense if the dough is overworked, contains too much zucchini liquid, or is shaped too thickly. Measure the flour as directed, squeeze the zucchini well, and give yeast dough enough time to rise when the recipe calls for it.
How should you store zucchini, oat and whole-wheat poğaça?
Let zucchini, oat and whole-wheat poğaça cool completely, then keep it in an airtight container. Because it contains moist zucchini, refrigerate portions you will not eat soon rather than leaving them out for an extended period; warm gently before serving.
Can you freeze zucchini, oat and whole-wheat poğaça?
Yes, zucchini, oat and whole-wheat poğaça freezes well once fully cooled. Freeze the pieces separately first so they do not stick together, then transfer them to a sealed freezer bag. Thaw before reheating, or warm from frozen until heated through.
What is the best way to reheat zucchini, oat and whole-wheat poğaça?
Reheat zucchini, oat and whole-wheat poğaça in a low oven until warm; this helps restore a lightly crisp exterior without making the center rubbery. A microwave is quicker, but use it briefly because the pastry can become soft and chewy.
Where does zucchini, oat and whole-wheat poğaça come from?
Zucchini, oat and whole-wheat poğaça is a variation on poğaça, a savory pastry widely associated with Turkish cuisine and also found across parts of the Balkans. This zucchini-and-oat version is not tied to one specific region or a single traditional recipe.
Can you add feta or herbs to zucchini, oat and whole-wheat poğaça?
Yes, feta and chopped herbs such as dill or parsley work well in zucchini, oat and whole-wheat poğaça. Crumble the feta finely and reduce added salt if it is salty; keep the zucchini squeezed so the extra filling does not make the pastry soggy.
Zucchini, oat and whole-wheat poğaça Vitamins & Minerals
Vitamins
Biotin
5.04µg · 17% DV
B1
0.17mg · 14% DV
B3
1.89mg · 12% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
13µg · 24% DV
Phosphorus
125mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
294mg · 13% DV
Potassium ⭐
151mg · 4% DV
Zucchini, oat and whole-wheat poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, oat and whole-wheat poğaça
To burn the 174 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, oat and whole-wheat poğaça?
Zucchini, oat and whole-wheat poğaça is a Turkish-style savoury pastry made with grated zucchini, oats and whole-wheat flour. The zucchini keeps the crumb moist, while baking gives the outside a light golden finish. In Turkey, poğaça is a familiar choice for breakfast, a tea break or a portable snack; it also works well as a picnic bite. Serve it with tea, or pair it with fresh tomatoes and cucumber for a simple meal.
The oats and whole-wheat flour give this pastry a more noticeable fibre contribution than a version made mainly with refined flour: it provides 4.2 g of fibre per 100 g. For a lighter plate, enjoy one piece with salad or other fresh vegetables.
How Nutritious Is Zucchini, oat and whole-wheat poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, oat and whole-wheat poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, oat and whole-wheat poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, oat and whole-wheat poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, oat and whole-wheat poğaça Fat Profile
SATURATED
1.43g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.