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Zucchini Milk Pudding Calories
Light, vegetable-based milk dessert, low calorie
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini Milk Pudding (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 18.2 g of carbs, 3.7 g of protein, 2.5 g of fat and 1.4 g of fiber. Its 81.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zucchini Milk Pudding Nutrition Facts
Selected: 1 piece (medium) · 120 g
108
KCAL / 120G
Carbs
18.2g
· 7% DV
Protein
3.7g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 13% · Fat 21%
Zucchini Milk Pudding nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini Milk Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 108 kcal |
| 1 slice (thin) | 60 g | 54 kcal |
| 1 piece (small) | 80 g | 72 kcal |
| 1 slice (thick) | 90 g | 81 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (small) | 100 g | 90 kcal |
| 1 cup (medium) | 150 g | 135 kcal |
| 1 serving (large) | 160 g | 144 kcal |
| 1 piece (large) | 180 g | 162 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Zucchini Milk Pudding
What is zucchini milk pudding made from?
Zucchini milk pudding is made with zucchini cooked into a milk-based pudding, usually thickened with starch and sweetened with sugar. Recipes may also use vanilla or cinnamon, and some blend the cooked zucchini for a smoother finish.
How do you make zucchini milk pudding?
Grate the zucchini and cook it until tender, then stir it into milk with sugar and a starch mixture. Keep stirring as the pudding thickens, then portion it into serving dishes and chill it until set.
Can you taste the zucchini in zucchini milk pudding?
Usually, zucchini milk pudding has a mild zucchini flavor rather than a strong vegetable taste. Cooking the zucchini until very soft and blending it into the milk mixture makes its flavor and texture less noticeable.
Why is my zucchini milk pudding watery?
Zucchini milk pudding can turn watery if the zucchini releases excess moisture or the starch mixture has not cooked long enough to thicken. Cook grated zucchini until tender, and continue stirring the pudding over heat until it visibly thickens.
Is zucchini milk pudding served warm or cold?
Zucchini milk pudding is most often served cold, after it has had time to set in the refrigerator. Chilling gives the starch-thickened pudding a firmer texture; add toppings such as cinnamon or chopped nuts just before serving.
Can you make zucchini milk pudding with frozen zucchini?
Yes, frozen zucchini can be used in zucchini milk pudding, but thaw it first and drain away excess liquid. Otherwise, the extra moisture may leave the pudding loose, even after the milk mixture has thickened.
Does zucchini milk pudding need eggs?
No, zucchini milk pudding does not need eggs. In the usual version, starch thickens the milk, so the pudding can set without an egg-based custard; whisk the starch smooth in cold milk before heating it.
How do you keep zucchini milk pudding from feeling stringy?
For a smoother zucchini milk pudding, grate the zucchini finely and cook it until completely soft. You can then mash or blend it before combining it with the thickened milk, rather than leaving long strands in the pudding.
Can you freeze zucchini milk pudding?
Freezing zucchini milk pudding is not recommended because thawing can make its milk-and-starch texture grainy or watery. It is best made fresh and kept chilled; stir gently if a little moisture separates during storage.
How should you store leftover zucchini milk pudding?
Keep leftover zucchini milk pudding covered in the refrigerator, either in its serving dishes or in a sealed container. Covering the surface helps prevent a skin from forming and keeps the pudding from absorbing other food odors.
Zucchini Milk Pudding Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
B5
0.42mg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8.4µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
46mg · 2% DV
Zucchini Milk Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Milk Pudding
To burn the 108 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Milk Pudding?
Zucchini Milk Pudding is a home-style Turkish dessert made by adding grated zucchini to a milk pudding, usually thickened with starch. The zucchini softens as it cooks, blending into the creamy texture without making the dessert taste strongly of vegetables. It’s a variation on the familiar stovetop pudding rather than a baked custard.
Serve it chilled in bowls or set it in a dish and cut it into portions. A little cinnamon or fresh fruit makes a simple topping. At 90 calories per 100 g, it can be a lighter choice when you want a milky dessert; you can also adjust the sweetness to suit your taste.
How Nutritious Is Zucchini Milk Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Milk Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Milk Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Milk Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Milk Pudding Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.