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Zucchini Milk Pudding Calories

Light, vegetable-based milk dessert, low calorie

CALORIES

90kcal

55medium

POTASSIUM

120mg

FIBER

1.2g

Zucchini Milk Pudding Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.2g

· 66%

Protein

3.1g

· 13%

Fat

2.1g

· 21%

Fiber

1.2g

Zucchini Milk Pudding Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Vitamin A

45µg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

85mg · 9% DV

Iodine

7µg · 5% DV

Selenium

2.2µg · 4% DV

Zucchini Milk Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Milk Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Milk Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Milk Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Milk Pudding Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Zucchini Milk Pudding — Frequently Asked Questions

How many calories are in zucchini milk pudding?

Zucchini milk pudding contains 90 calories per 100 g. It provides 15.2 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat per 100 g.

Is zucchini milk pudding suitable for a vegetarian diet?

Yes, zucchini milk pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.