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Zucchini meze with tuna Calories
High-protein, low-carb meze
CALORIES
GI
POTASSIUM
FIBER
Zucchini meze with tuna Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
3.4g
· 14%
Protein
8.7g
· 35%
Fat
5.6g
· 51%
Fiber
1.1g
Zucchini meze with tuna Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B6
0.18mg · 11% DV
Vitamin C
7.8mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
128mg · 18% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Zucchini meze with tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini meze with tuna Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini meze with tuna Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini meze with tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini meze with tuna Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.