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●Low GI

Zucchini Meatballs Calories

Vegetable-rich protein, lower carb, fiber source

CALORIES

135kcal

25low

POTASSIUM

320mg

FIBER

2.1g

Zucchini Meatballs Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

7.2g

· 21%

Protein

10.5g

· 31%

Fat

7.2g

· 48%

Fiber

2.1g

Zucchini Meatballs Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin K

17µg · 14% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

330mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Zucchini Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini Meatballs Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

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Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Zucchini Meatballs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini Meatballs — Frequently Asked Questions

How many calories and how much protein are in zucchini meatballs?

Zucchini meatballs provide 135 calories and 10.5g of protein per 100g. The same amount also contains 7.2g carbs and 7.2g fat.

Are zucchini meatballs low glycemic and diet-friendly?

With a glycemic index of 25, zucchini meatballs are considered low GI. They are compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.