Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zucchini Meatball Stew Calories
Hearty stew with zucchini, meatballs, and vegetables
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini Meatball Stew (220 g) has 180 calories. That works out to 82 calories per 100 g. It contains 13.6 g of carbs, 12.5 g of protein, 8.1 g of fat and 3.3 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Zucchini Meatball Stew Nutrition Facts
Selected: 1 cup (medium) · 220 g
180
KCAL / 220G
Carbs
13.6g
· 5% DV
Protein
12.5g
· 25% DV
Fat
8.1g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 28% · Fat 41%
Zucchini Meatball Stew nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 484 mg | 21% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 3.3 g | 12% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Zucchini Meatball Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 180 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 150 g | 123 kcal |
| 1 serving (small) | 180 g | 148 kcal |
| 1 bottle (small) | 200 g | 164 kcal |
| 1 bottle (medium) | 250 g | 205 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 bottle (large) | 330 g | 271 kcal |
| 1 bottle (large) | 400 g | 328 kcal |
| 1 bottle (jumbo) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Zucchini Meatball Stew
How do you make Zucchini Meatball Stew?
Zucchini Meatball Stew is made by simmering seasoned meatballs with zucchini and vegetables in broth. Brown or gently cook the meatballs first if your recipe calls for it, then add the zucchini later so it stays tender rather than turning mushy.
What ingredients go in Zucchini Meatball Stew?
Zucchini Meatball Stew usually combines ground meat, zucchini, onion, and a liquid base, with herbs or spices for seasoning. Recipes may add carrots, potatoes, tomatoes, rice, or a lemon-and-egg finish, so there is no single fixed ingredient list.
Why do the meatballs fall apart in Zucchini Meatball Stew?
The meatballs in Zucchini Meatball Stew usually fall apart when the mixture is too wet, not worked enough, or stirred vigorously while cooking. Mix the meatball ingredients until cohesive, shape them firmly, and simmer the stew gently without stirring hard.
Can you make Zucchini Meatball Stew with ground turkey?
Yes, ground turkey works in Zucchini Meatball Stew, though the meatballs may be leaner and less tender than beef or lamb versions. Add enough binder to hold them together, and cook them through gently so they do not dry out.
How do you keep zucchini from getting mushy in Zucchini Meatball Stew?
Add the zucchini toward the end of cooking Zucchini Meatball Stew and cut it into fairly large pieces. Simmer only until it is tender; long cooking and vigorous stirring can make the zucchini collapse into the broth.
Is Zucchini Meatball Stew a Turkish dish?
Yes, Zucchini Meatball Stew is a Turkish-style home-cooked dish, known in Turkish as kabak sulu köfte. Household recipes vary in their vegetables, seasonings, and whether they finish the broth with a tangy egg-and-lemon mixture.
Does Zucchini Meatball Stew contain rice?
Sometimes: rice may be mixed into the meatballs or cooked in the stew, but many versions of Zucchini Meatball Stew do not include it. Check the recipe’s method, since rice changes how much liquid the stew needs.
What should you serve with Zucchini Meatball Stew?
Serve Zucchini Meatball Stew with crusty bread, rice, or bulgur to soak up the broth. A crisp salad or plain yogurt makes a refreshing accompaniment, especially when the stew has a rich or lemony finish.
How long does leftover Zucchini Meatball Stew last in the fridge?
Leftover Zucchini Meatball Stew keeps for about three days in a covered container in the refrigerator. Cool it promptly, reheat only the portion you plan to eat, and heat it thoroughly; the zucchini will soften further after storage.
Can you freeze Zucchini Meatball Stew?
Yes, Zucchini Meatball Stew can be frozen, although the zucchini may become softer after thawing. Cool it first, freeze it in sealed portions, and thaw it in the refrigerator before reheating gently on the stove.
Zucchini Meatball Stew Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Vitamin C
17.6mg · 20% DV
Biotin
5.5µg · 18% DV
B6
0.29mg · 17% DV
Minerals
Sodium
484mg · 21% DV
Phosphorus
136mg · 19% DV
Selenium
9.9µg · 18% DV
Copper
0.15mg · 17% DV
Potassium ⭐
506mg · 15% DV
Zucchini Meatball Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Meatball Stew
To burn the 180 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Meatball Stew?
Zucchini Meatball Stew is a Turkish home-style dish of small meatballs simmered with zucchini and vegetables, often including onion and tomato. Recipes vary between households and regions; the meatballs are usually made with minced meat, and the broth may have a gently tangy or tomato-rich flavour.
The zucchini turns tender while the meatballs keep the stew hearty, making it a familiar choice for lunch or dinner in Turkey. It is often served with rice or bread, and a spoonful of yoghurt makes a cooling accompaniment. The vegetables add fibre and moisture, while the meatballs contribute protein: a 100 g portion has 5.7 g. For a lighter version, simmer the meatballs directly rather than frying them first.
How Nutritious Is Zucchini Meatball Stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Meatball Stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Meatball Stew Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Meatball Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Meatball Stew Fat Profile
SATURATED
2.42g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Zucchini Meatball Stew
Foods Similar to Zucchini Meatball Stew
Have another question about Zucchini Meatball Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.