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●Low GI

Zucchini labneh omelet Calories

Source of protein and calcium

CALORIES

135kcal

15low

POTASSIUM

190mg

FIBER

0.7g

Zucchini labneh omelet Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

3.1g

· 9%

Protein

10.4g

· 31%

Fat

9.1g

· 60%

Fiber

0.7g

Zucchini labneh omelet Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.29mg · 22% DV

Biotin

6.1µg · 20% DV

0.86mg · 17% DV

Minerals

Selenium

19.5µg · 35% DV

Phosphorus

174mg · 25% DV

Iodine

25µg · 17% DV

Calcium

102mg · 10% DV

Zucchini labneh omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini labneh omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini labneh omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini labneh omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini labneh omelet Fat Profile

SATURATED

2.85g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Foods Similar to Zucchini labneh omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini labneh omelet — Frequently Asked Questions

How many calories are in zucchini labneh omelet?

Zucchini labneh omelet contains 135 calories per 100 g. It provides 10.4 g of protein, 3.1 g of carbohydrates, and 9.1 g of fat per 100 g.

Is zucchini labneh omelet suitable for a keto diet?

Yes, it is compatible with keto and ketovore diets and contains 3.1 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.