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Zucchini, ground beef and green bean stew Calories
A home-style stew with vegetables and ground beef, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Zucchini, ground beef and green bean stew (240 g) has 214 calories. That works out to 89 calories per 100 g. It contains 13.7 g of carbs, 14.6 g of protein, 11.5 g of fat and 4.1 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Zucchini, ground beef and green bean stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
214
KCAL / 240G
Carbs
13.7g
· 5% DV
Protein
14.6g
· 29% DV
Fat
11.5g
· 15% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 27% · Fat 48%
Zucchini, ground beef and green bean stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.43 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 4.1 g | 15% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Zucchini, ground beef and green bean stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 214 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 100 g | 100 g | 89 kcal |
| ½ cup (small) | 120 g | 107 kcal |
| 1 serving (small) | 200 g | 178 kcal |
| 1 serving (medium) | 300 g | 267 kcal |
| 1 bottle (medium) | 350 g | 312 kcal |
| 1.5 cup (large) | 360 g | 320 kcal |
| 1 serving (large) | 400 g | 356 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Zucchini, ground beef and green bean stew
How do you make zucchini, ground beef and green bean stew?
Brown the ground beef with onion, add the green beans and tomatoes, then stir in the zucchini toward the end. Add a little water or broth, cover, and simmer until the beans are tender and the zucchini is cooked but still holds its shape.
What ingredients go into zucchini, ground beef and green bean stew?
The core ingredients are zucchini, ground beef, green beans, onion, and tomatoes or tomato paste. Oil, salt, and pepper season the stew; garlic, paprika, or dried herbs are optional additions rather than necessities.
When should you add the zucchini to zucchini, ground beef and green bean stew?
Add the zucchini after the green beans have started cooking. Zucchini softens faster, so adding it too early can make it collapse into the stew before the beans are tender.
How do you keep zucchini, ground beef and green bean stew from getting watery?
Use only a small amount of liquid and add the zucchini near the end. Zucchini releases water as it cooks, so simmering the stew gently with the lid on and avoiding frequent stirring helps keep the vegetables intact.
What can you serve with zucchini, ground beef and green bean stew?
Serve zucchini, ground beef and green bean stew with crusty bread, rice, or couscous to soak up the tomato-rich juices. A simple green salad or plain yogurt makes a fresh, cooling side.
Can you make zucchini, ground beef and green bean stew in a slow cooker?
Yes, you can make it in a slow cooker, but add the zucchini near the end so it does not turn mushy. Brown the beef first for deeper flavor, then cook it with the beans and tomato mixture until the beans are tender.
How long does zucchini, ground beef and green bean stew last in the fridge?
Zucchini, ground beef and green bean stew keeps for up to 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze zucchini, ground beef and green bean stew?
Yes, zucchini, ground beef and green bean stew can be frozen, although the zucchini may be softer after thawing. Cool it, divide it into airtight portions, and thaw it in the refrigerator before reheating thoroughly.
Can you use frozen green beans in zucchini, ground beef and green bean stew?
Yes, frozen green beans work well in zucchini, ground beef and green bean stew. Add them straight from frozen and check them as they cook, since they may soften faster than fresh beans; add the zucchini later as usual.
What spices go well in zucchini, ground beef and green bean stew?
Garlic, black pepper, paprika, and oregano all work well in zucchini, ground beef and green bean stew. Keep the seasoning simple so the beef, tomato, and vegetables remain the main flavors.
Zucchini, ground beef and green bean stew Vitamins & Minerals
Vitamins
B12
1.56µg · 65% DV
Vitamin K
48µg · 40% DV
B3
4.08mg · 26% DV
Vitamin C
21.6mg · 24% DV
Minerals
Phosphorus
190mg · 27% DV
Zinc
2.76mg · 25% DV
Selenium
13µg · 24% DV
Copper
0.19mg · 21% DV
Potassium ⭐
684mg · 20% DV
Sodium
456mg · 20% DV
Zucchini, ground beef and green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, ground beef and green bean stew
To burn the 214 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, ground beef and green bean stew?
Zucchini, ground beef and green bean stew is a home-style one-pot dish in which chopped zucchini and green beans simmer with minced beef, often alongside onion and tomato. It brings together familiar garden vegetables and meat in a gently seasoned, brothy stew; the exact balance varies from kitchen to kitchen.
The vegetables turn tender while the beef makes the dish savory and filling. Serve it warm with bread or rice, or add a spoonful of plain yogurt if you like. It offers both vegetable fibre and protein, with 6.1 g of protein per 100 g. For a lighter bowl, use a modest amount of oil and let the vegetables make up most of the serving.
How Nutritious Is Zucchini, ground beef and green bean stew?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, ground beef and green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, ground beef and green bean stew Contain Allergens?
No known major allergens
Which Diets Is Zucchini, ground beef and green bean stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, ground beef and green bean stew Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.