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Several irregular, round zucchini fritters with crisp golden-brown edges, green flecks and pale melted cheese visible inside are arranged on a plate.
●Low GI

Zucchini fritter with cheese Calories

Savory zucchini fritter made with cheese and egg

In season: Summer · Autumn

CALORIES · 100 G

210kcal

GI

48low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Zucchini fritter with cheese (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 6.1 g of carbs, 5.1 g of protein, 9.1 g of fat and 1 g of fiber. Its 93 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Zucchini fritter with cheese Nutrition Facts

Selected: 1 piece (medium) · 60 g

126

KCAL / 60G

Carbs

6.1g

· 2% DV

Protein

5.1g

· 10% DV

Fat

9.1g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 16% · Fat 65%

Zucchini fritter with cheese nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories126 kcal
Total fat9.1 g12%
Saturated fat2.46 g12%
Trans fat0.06 g
Sodium192 mg8%
Total carbohydrate6.1 g2%
Fiber1 g4%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zucchini fritter with cheese?

ServingAmountCalories
1 piece (medium)60 g126 kcal
1 piece (small)35 g74 kcal
½ cup (shredded)75 g158 kcal
1 piece (large)90 g189 kcal
100 g100 g210 kcal
2 piece (double)120 g252 kcal
1 serving (medium)150 g315 kcal
3 piece (triple)180 g378 kcal
1 serving (large)220 g462 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Zucchini fritter with cheese

How do you make zucchini fritter with cheese?

Zucchini fritter with cheese is made by mixing squeezed, grated zucchini with egg, cheese and enough flour to bind it. Shape spoonfuls and pan-fry until golden, or bake the mixture on an oiled tray for a less oily version.

How do you keep zucchini fritter with cheese from falling apart?

To keep zucchini fritter with cheese intact, squeeze as much water as possible from the grated zucchini before mixing. Let the batter stand briefly, and wait until each fritter is browned and set underneath before turning it.

Which cheese is best for zucchini fritter with cheese?

Feta works well in zucchini fritter with cheese because its salty, tangy flavor complements mild zucchini. Crumbled ricotta gives a softer, less salty result; taste the batter before adding extra salt if your cheese is already salty.

Can you bake zucchini fritter with cheese instead of frying it?

Yes, zucchini fritter with cheese can be baked. Spoon the mixture onto an oiled baking tray or spread it in a thin layer, then bake until set and browned. Baking lets you use less oil than pan-frying.

What do you serve with zucchini fritter with cheese?

Zucchini fritter with cheese goes well with plain or garlic yogurt, a crisp salad, or soup. Serve it as a light lunch with salad, or add bread and a dip to make it part of a fuller meal.

What ingredients are in zucchini fritter with cheese?

Zucchini fritter with cheese typically contains grated zucchini, cheese, egg and flour to bind the mixture. Herbs such as dill or scallions and seasonings such as black pepper are common additions; squeezing the zucchini helps the fritters hold together.

How long does zucchini fritter with cheese last in the fridge?

Zucchini fritter with cheese keeps for about three days in the refrigerator when cooled and stored in a covered container. Reheat it thoroughly in a pan or oven, and avoid leaving cooked fritters at room temperature for an extended time.

Can you freeze zucchini fritter with cheese?

Yes, zucchini fritter with cheese can be frozen after cooking and cooling. Separate the pieces with parchment in an airtight container so they do not stick together, then reheat them in a pan or oven after thawing.

Why does zucchini fritter with cheese absorb too much oil?

Zucchini fritter with cheese can absorb excess oil if the zucchini mixture is watery or the cooking oil is not hot enough. Squeeze the zucchini well, heat the pan before adding the batter, and fry in small batches.

Is zucchini fritter with cheese served hot or cold?

Zucchini fritter with cheese can be served hot, warm, or chilled. It is crispest soon after cooking, while cooled fritters are convenient for a picnic or packed lunch; reheat leftovers if you prefer a freshly crisp exterior.

Zucchini fritter with cheese Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

Vitamin K

10.8µg · 9% DV

B12

0.21µg · 9% DV

B2

0.11mg · 8% DV

Minerals

Phosphorus

93mg · 13% DV

Selenium

6.6µg · 12% DV

Calcium

99mg · 10% DV

Sodium

192mg · 8% DV

Potassium ⭐

144mg · 4% DV

Zucchini fritter with cheese Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

2.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini fritter with cheese

To burn the 126 calories in 1 piece (medium) (60 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini fritter with cheese?

Zucchini fritter with cheese is a home-style Turkish dish made by mixing grated zucchini with egg, cheese and usually a little flour, then cooking the mixture in small, flat portions. Dill and spring onion are common additions. The outside turns golden while the centre stays tender; the cheese adds a savoury, slightly tangy note.

In Turkey, these fritters are served warm or cold at breakfast, with tea, or as part of a meal alongside yoghurt. They also make an easy lunch or appetiser for English-speaking cooks elsewhere. Zucchini brings moisture and some fibre, while the cheese and cooking fat make the fritters more substantial. For a lighter version, bake them with a little oil and serve with plain yoghurt or a crisp salad.

How Nutritious Is Zucchini fritter with cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini fritter with cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini fritter with cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini fritter with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini fritter with cheese Fat Profile

SATURATED

2.46g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 28.8:1

Above the ideal 4:1 (28.8:1).

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Foods Similar to Zucchini fritter with cheese

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🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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🧇

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Nutrition data compiled from USDA FoodData Central and scientific sources.