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Zucchini Fritter Toast Calories
Zucchini fritter made with egg, flour, and spices, served on toast.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini Fritter Toast (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 26.4 g of carbs, 6.2 g of protein, 7.3 g of fat and 2.8 g of fiber. Its 22.8 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Zucchini Fritter Toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
192
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
6.2g
· 12% DV
Fat
7.3g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
Zucchini Fritter Toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini Fritter Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 192 kcal |
| 1 slice (thin) | 60 g | 96 kcal |
| 1 piece (small) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 1 slice (thick) | 100 g | 160 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 1 piece (large) | 180 g | 288 kcal |
| 1 serving (large) | 200 g | 320 kcal |
| 2 piece (double) | 240 g | 384 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Zucchini Fritter Toast
What is zucchini fritter toast?
Zucchini fritter toast is toast topped with a savory zucchini fritter, typically made with grated zucchini, egg, flour, and spices. It combines crisp bread with a tender fritter and can be served for breakfast, brunch, or a light meal.
How do you make zucchini fritter toast?
To make zucchini fritter toast, squeeze excess moisture from grated zucchini, then mix it with egg, flour, and seasonings. Cook small fritters until browned and cooked through, and place them on toasted bread just before serving so the toast stays crisp.
Can you make zucchini fritter toast in an air fryer?
Yes, you can make zucchini fritter toast with air-fried zucchini fritters instead of pan-fried ones. Shape the mixture into small patties, leave space between them in the basket, and cook until browned and set before adding them to toast.
How do you stop zucchini fritter toast from getting soggy?
Keep zucchini fritter toast from getting soggy by squeezing the zucchini well and assembling it only when you are ready to eat. Drain cooked fritters on a paper towel, toast the bread until crisp, and serve wet toppings on the side.
Can you use frozen zucchini for zucchini fritter toast?
Yes, frozen zucchini can work for zucchini fritter toast, but thaw it completely and squeeze out as much liquid as possible first. Excess water makes the fritter mixture loose and can prevent the patties from browning properly.
What toppings go well on zucchini fritter toast?
Zucchini fritter toast works well with Greek-style yogurt, fresh herbs, crumbled feta, or a fried egg. Add toppings just before serving, especially creamy or juicy ones, so they do not soften the toasted bread.
What should you serve with zucchini fritter toast?
Serve zucchini fritter toast with a leafy salad, sliced tomatoes, or a bowl of yogurt for a more complete meal. For brunch, fresh fruit or scrambled eggs also pair well without masking the savory zucchini and herb flavors.
Can you make zucchini fritters for toast ahead of time?
Yes, you can cook the zucchini fritters ahead and keep them separate from the toast. Refrigerate them in a covered container, then reheat until hot and crisp before assembling; avoid topping or stacking the toast in advance.
How do you reheat leftover zucchini fritter toast?
For the best texture, separate the fritter from the bread before reheating leftover zucchini fritter toast. Warm the fritter in a skillet or oven, toast the bread again, and assemble them afterward; a microwave can make the bread soft.
What is the difference between zucchini fritter toast and zucchini toast?
Zucchini fritter toast has a cooked patty made from grated zucchini, egg, and flour placed on bread. Zucchini toast can simply mean bread topped with sliced or grated zucchini, so it may not include a fritter or binding ingredients.
Zucchini Fritter Toast Vitamins & Minerals
Vitamins
Vitamin K
22.8µg · 19% DV
Vitamin A
132µg · 15% DV
B1
0.16mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
312mg · 14% DV
Selenium
6.24µg · 11% DV
Copper
0.1mg · 11% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
216mg · 6% DV
Zucchini Fritter Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Fritter Toast
To burn the 192 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Fritter Toast?
Zucchini Fritter Toast puts a Turkish-style zucchini mücver—grated zucchini mixed with egg, flour and spices, then cooked as a fritter—on a slice of toast. Mücver is a familiar home-cooked dish in Turkey, where recipes may also include herbs such as dill or spring onion.
The fritter is tender inside with a lightly browned surface, while the toast adds crunch. It works for breakfast or a casual lunch, and can be served with yoghurt or a fresh salad. Zucchini contributes some fibre, but the flour and bread make this more than a vegetable-only bite; the egg adds protein. For a lighter plate, cook the fritter with little oil and keep the toast portion modest.
How Nutritious Is Zucchini Fritter Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Fritter Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Fritter Toast Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Fritter Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Fritter Toast Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.