Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍳
Protein-rich, low-carbohydrate
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (large) of Zucchini eggs with curd cheese (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 6.3 g of carbs, 28 g of protein, 20.8 g of fat and 1.8 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (large) · 250 g
320
KCAL / 250G
Carbs
6.3g
· 2% DV
Protein
28g
· 56% DV
Fat
20.8g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 320 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| ½ cup (half) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 180 g | 230 kcal |
| 1.5 cup (extra large) | 270 g | 346 kcal |
| 1 pack (large) | 300 g | 384 kcal |
| 2 serving (double) | 500 g | 640 kcal |
Calculated from 128 calories per 100 g.
Cook grated or finely chopped zucchini in a pan until tender, then add the eggs and curd cheese and cook until set. Made at home from these basic ingredients, zucchini eggs with curd cheese is a minimally processed dish.
Yes. Soften the zucchini first, combine it with the eggs and curd cheese in an oven-safe dish, and bake until the eggs are fully set. Cooking the zucchini first helps prevent excess liquid from collecting in the dish.
No, peeling is not necessary for zucchini eggs with curd cheese. The skin softens as it cooks and helps the zucchini hold its shape; just wash the zucchini and trim off the ends before slicing or grating it.
Yes, cottage cheese can stand in for curd cheese, though it may release more liquid and give the eggs a softer texture. Drain it briefly first if it looks wet, and taste before adding salt.
Cook the zucchini until its released water has mostly evaporated before adding the eggs. Use a wide pan and avoid covering it, since trapped steam can leave zucchini eggs with curd cheese wetter than intended.
Not necessarily. Zucchini eggs with curd cheese can be cooked as soft scrambled eggs, while a frittata is usually left to set into a thicker, sliceable egg dish, often finished in the oven.
Dill, parsley, and mint all pair well with zucchini eggs with curd cheese. Add tender fresh herbs near the end of cooking so their flavor stays noticeable; black pepper or a little chili also works.
Freezing is possible, but it is not ideal: cooked eggs can turn rubbery and zucchini can become watery after thawing. For a better texture, refrigerate leftovers and reheat only the portion you plan to eat.
Keep cooked zucchini eggs with curd cheese in a covered container in the refrigerator and eat them within 3–4 days. Cool and refrigerate leftovers promptly, then reheat only once until steaming hot.
Serve zucchini eggs with curd cheese with toast, crusty bread, or a fresh green salad. For a lighter plate, add sliced tomatoes or cucumber; for brunch, roasted potatoes make a heartier side.
Vitamins
B12
1.55µg · 65% DV
Biotin
17.75µg · 59% DV
B2
0.73mg · 56% DV
B5
2.05mg · 41% DV
Minerals
Selenium
51µg · 93% DV
Phosphorus
420mg · 60% DV
Iodine
48µg · 32% DV
Zinc
2.7mg · 25% DV
Sodium
438mg · 19% DV
Potassium ⭐
470mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 320 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zucchini eggs with curd cheese is a simple skillet dish made by softening sliced or grated zucchini, adding eggs, and stirring in curd cheese near the end. It fits naturally into Turkish home cooking, though it is more of an adaptable everyday meal than a dish tied to one particular region.
The zucchini turns tender and gently sweet, while the eggs make the dish substantial and the curd cheese adds a soft, slightly crumbly texture. Serve it hot for breakfast or a light lunch, with tomatoes, herbs or salad; bread is an easy accompaniment. It is protein-rich and low in carbohydrates, with 11.2 g of protein per 100 g. Use just enough oil and plenty of zucchini for a lighter panful.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
8.55g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.