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●Low GI

Zucchini eggs with curd cheese Calories

Protein-rich, low-carbohydrate

In season: Summer · Autumn

CALORIES · 100 G

128kcal

GI

15low

POTASSIUM · 100 G

188mg

FIBER · 100 G

0.7g

Quick answer

1 serving (large) of Zucchini eggs with curd cheese (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 6.3 g of carbs, 28 g of protein, 20.8 g of fat and 1.8 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Zucchini eggs with curd cheese Nutrition Facts

Selected: 1 serving (large) · 250 g

320

KCAL / 250G

Carbs

6.3g

· 2% DV

Protein

28g

· 56% DV

Fat

20.8g

· 27% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 35% · Fat 57%

Zucchini eggs with curd cheese nutrition facts table · 1 serving (large) (250 g)

NutrientAmount% DV
Calories320 kcal
Total fat20.8 g27%
Saturated fat6.2 g31%
Trans fat0.08 g
Sodium438 mg19%
Total carbohydrate6.3 g2%
Fiber1.8 g6%
Protein28 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of Zucchini eggs with curd cheese?

ServingAmountCalories
1 serving (large)250 g320 kcal
1 tablespoon (small)15 g19 kcal
½ cup (half)90 g115 kcal
100 g100 g128 kcal
1 cup (medium)180 g230 kcal
1.5 cup (extra large)270 g346 kcal
1 pack (large)300 g384 kcal
2 serving (double)500 g640 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Zucchini eggs with curd cheese

How do you make zucchini eggs with curd cheese?

Cook grated or finely chopped zucchini in a pan until tender, then add the eggs and curd cheese and cook until set. Made at home from these basic ingredients, zucchini eggs with curd cheese is a minimally processed dish.

Can you bake zucchini eggs with curd cheese instead of cooking them in a pan?

Yes. Soften the zucchini first, combine it with the eggs and curd cheese in an oven-safe dish, and bake until the eggs are fully set. Cooking the zucchini first helps prevent excess liquid from collecting in the dish.

Do you peel zucchini for zucchini eggs with curd cheese?

No, peeling is not necessary for zucchini eggs with curd cheese. The skin softens as it cooks and helps the zucchini hold its shape; just wash the zucchini and trim off the ends before slicing or grating it.

Can you use cottage cheese instead of curd cheese in zucchini eggs with curd cheese?

Yes, cottage cheese can stand in for curd cheese, though it may release more liquid and give the eggs a softer texture. Drain it briefly first if it looks wet, and taste before adding salt.

How do you keep zucchini eggs with curd cheese from turning watery?

Cook the zucchini until its released water has mostly evaporated before adding the eggs. Use a wide pan and avoid covering it, since trapped steam can leave zucchini eggs with curd cheese wetter than intended.

Are zucchini eggs with curd cheese a frittata?

Not necessarily. Zucchini eggs with curd cheese can be cooked as soft scrambled eggs, while a frittata is usually left to set into a thicker, sliceable egg dish, often finished in the oven.

Which herbs go well in zucchini eggs with curd cheese?

Dill, parsley, and mint all pair well with zucchini eggs with curd cheese. Add tender fresh herbs near the end of cooking so their flavor stays noticeable; black pepper or a little chili also works.

Can you freeze zucchini eggs with curd cheese?

Freezing is possible, but it is not ideal: cooked eggs can turn rubbery and zucchini can become watery after thawing. For a better texture, refrigerate leftovers and reheat only the portion you plan to eat.

How long do zucchini eggs with curd cheese leftovers keep?

Keep cooked zucchini eggs with curd cheese in a covered container in the refrigerator and eat them within 3–4 days. Cool and refrigerate leftovers promptly, then reheat only once until steaming hot.

What should you serve with zucchini eggs with curd cheese?

Serve zucchini eggs with curd cheese with toast, crusty bread, or a fresh green salad. For a lighter plate, add sliced tomatoes or cucumber; for brunch, roasted potatoes make a heartier side.

Zucchini eggs with curd cheese Vitamins & Minerals

Vitamins

B12

1.55µg · 65% DV

Biotin

17.75µg · 59% DV

B2

0.73mg · 56% DV

B5

2.05mg · 41% DV

Minerals

Selenium

51µg · 93% DV

Phosphorus

420mg · 60% DV

Iodine

48µg · 32% DV

Zinc

2.7mg · 25% DV

Sodium

438mg · 19% DV

Potassium ⭐

470mg · 14% DV

Zucchini eggs with curd cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini eggs with curd cheese

To burn the 320 calories in 1 serving (large) (250 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini eggs with curd cheese?

Zucchini eggs with curd cheese is a simple skillet dish made by softening sliced or grated zucchini, adding eggs, and stirring in curd cheese near the end. It fits naturally into Turkish home cooking, though it is more of an adaptable everyday meal than a dish tied to one particular region.

The zucchini turns tender and gently sweet, while the eggs make the dish substantial and the curd cheese adds a soft, slightly crumbly texture. Serve it hot for breakfast or a light lunch, with tomatoes, herbs or salad; bread is an easy accompaniment. It is protein-rich and low in carbohydrates, with 11.2 g of protein per 100 g. Use just enough oil and plenty of zucchini for a lighter panful.

How Nutritious Is Zucchini eggs with curd cheese?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini eggs with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini eggs with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini eggs with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini eggs with curd cheese Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.55g

POLYUNSATURATED

3.47g

⚖️

Omega 6:3 ratio 14.8:1

Above the ideal 4:1 (14.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.