1 piece (medium) of Zucchini eggs (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 3.8 g of carbs, 8 g of protein, 6.1 g of fat and 1.4 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Zucchini eggs?

Zucchini eggs is a simple home-style dish of grated or finely sliced zucchini softened in a pan, then cooked with eggs. The zucchini turns tender while the eggs are usually left softly set, making a moist, rustic mixture. Onion and herbs are optional additions rather than essentials.

In Turkey it is often served warm at breakfast, with bread and tea, and it also makes an easy light meal. Elsewhere, it works well for brunch or a quick supper, alongside toast, flatbread or a fresh salad. Eggs provide protein, while zucchini keeps the dish relatively light and adds some fibre; it has 6.7 g of protein per 100 g. Use a modest amount of oil if you want a lighter panful.

Zucchini eggs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

6.7g

· 13% DV

Fat

5.1g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 31% · Fat 54%

Zucchini eggs Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

115mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Zucchini eggs?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Zucchini eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini eggs

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Zucchini eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini eggs Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Zucchini eggs

🍳🥒vs🥚

Zucchini eggs vs Egg58 kcal fewer per 100 g

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Zucchini eggs vs Chicken Soup40 kcal more per 100 g

→🍳🥒vs🥤

Zucchini eggs vs Protein Powder295 kcal fewer per 100 g

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Zucchini eggs vs Menemen10 kcal fewer per 100 g

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Foods Similar to Zucchini eggs

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Zucchini eggs

How do you make zucchini eggs?

Zucchini eggs are made by cooking grated zucchini in a pan, then stirring in beaten eggs. Let the zucchini soften and release its moisture first, then cook the eggs gently until just set for a tender result.

Why do zucchini eggs turn watery?

Zucchini eggs turn watery when the zucchini releases liquid after the eggs have been added. Cook the zucchini until that moisture evaporates before adding the eggs, and avoid covering the pan, which traps steam.

Do you need to peel zucchini for zucchini eggs?

No, you usually do not need to peel zucchini for zucchini eggs. The skin softens as it cooks and adds color; simply rinse the zucchini and trim the ends before grating or chopping it.

Should you cook zucchini before adding eggs to zucchini eggs?

Yes, cook the zucchini before adding the eggs to zucchini eggs. This softens it and lets excess water evaporate, so the finished dish sets properly instead of becoming soupy.

Can you make zucchini eggs with chopped zucchini instead of grated zucchini?

Yes, chopped zucchini works in zucchini eggs. Cut it into small pieces so it softens evenly before you add the eggs; the finished dish will have more distinct zucchini bites than one made with grated zucchini.

What cheese goes well in zucchini eggs?

Feta, goat cheese, or a mild melting cheese can all work in zucchini eggs. Stir crumbly cheese in near the end, or scatter melting cheese over the top; reduce added salt if the cheese is salty.

Can you bake zucchini eggs instead of cooking them on the stove?

Yes, you can bake zucchini eggs in an oven-safe dish. Cook or drain the zucchini first to remove excess moisture, then add the eggs and bake until they are set; the texture will be firmer than the stovetop version.

What should you serve with zucchini eggs?

Zucchini eggs pair well with toast, crusty bread, a green salad, or sliced tomatoes. For a fuller brunch, serve them with roasted potatoes or beans; choose lighter sides if you want the eggs to remain the main part of the meal.

Can you freeze zucchini eggs?

You can freeze zucchini eggs, but the texture may become watery and rubbery after thawing because both zucchini and cooked eggs change texture. Refrigerating leftovers is usually a better choice if you plan to eat them soon.

Are zucchini eggs a good make-ahead breakfast?

Zucchini eggs can be made ahead, but they taste best freshly cooked because the zucchini can release liquid as they sit. For easier preparation, cook and drain the zucchini in advance, then add and cook the eggs just before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026