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Zucchini eggs Calories
High in protein and fiber, low in carbs, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Zucchini eggs Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.2g
· 15%
Protein
6.7g
· 31%
Fat
5.1g
· 54%
Fiber
1.2g
Zucchini eggs Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
115mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini eggs Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini eggs Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Zucchini eggs
Zucchini eggs — Frequently Asked Questions
How many calories are in zucchini eggs?
Zucchini eggs provide 85 calories per 100 g. Total calories depend on the portion size eaten.
How much protein do zucchini eggs contain?
Zucchini eggs contain 6.7 g of protein per 100 g. They can contribute protein to a meal or snack.
Are zucchini eggs low in carbohydrates?
Yes. With 3.2 g of carbohydrates per 100 g, zucchini eggs are a low-carbohydrate option.
What is the glycemic index of zucchini eggs?
Zucchini eggs have a glycemic index of 25. This is considered a low GI value.
Are zucchini eggs good for a diet?
With 85 calories and 6.7 g of protein per 100 g, zucchini eggs can fit into portion-conscious eating patterns. They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Are zucchini eggs gluten-free?
Zucchini eggs are compatible with a gluten-free diet based on the provided dietary information.
Do zucchini eggs contain fiber?
Yes. Zucchini eggs provide 1.2 g of fiber per 100 g, adding fiber to the meal.
Are zucchini eggs high in fat?
Zucchini eggs contain 5.1 g of fat per 100 g. Their fat content should be considered alongside the serving size.
Can people with an egg allergy eat zucchini eggs?
No. Zucchini eggs contain eggs, which are a listed allergen, so they are not suitable for people with an egg allergy.
Are zucchini eggs highly processed?
No. Zucchini eggs are classified as minimally processed, meaning they are not categorized as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.