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Zucchini egg roll Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Zucchini egg roll Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
2.8g
· 12%
Protein
7.1g
· 30%
Fat
6.2g
· 58%
Fiber
0.8g
Zucchini egg roll Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.72mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
118mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Zucchini egg roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini egg roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini egg roll Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini egg roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Zucchini egg roll Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Zucchini egg roll
Zucchini egg roll — Frequently Asked Questions
How many calories are in zucchini egg roll?
Zucchini egg roll contains 96 calories per 100 g. It provides 7.1 g of protein, 2.8 g of carbohydrates, and 6.2 g of fat per 100 g.
Is zucchini egg roll suitable for a keto diet?
Yes, zucchini egg roll is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.