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●Low GI

Zucchini egg mixture Calories

Protein-rich egg and zucchini mixture

CALORIES

86kcal

15low

POTASSIUM

182mg

FIBER

0.8g

Zucchini egg mixture Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 13%

Protein

6.2g

· 29%

Fat

5.6g

· 58%

Fiber

0.8g

Zucchini egg mixture Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.52µg · 22% DV

0.22mg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

102mg · 15% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Zucchini egg mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini egg mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini egg mixture Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Zucchini egg mixture

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini egg mixture — Frequently Asked Questions

How many calories and how much protein are in zucchini egg mixture?

Per 100 g, zucchini egg mixture provides 86 calories and 6.2 g of protein. It also contains 5.6 g fat and 2.8 g carbohydrates.

Is zucchini egg mixture keto-friendly and low glycemic?

Based on the provided data, it is compatible with keto diets and has a glycemic index of 15, which is low. It is also gluten-free, but it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.