Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Zucchini curd cheese spread Calories
Source of protein and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Zucchini curd cheese spread (30 g) has 26 calories. That works out to 88 calories per 100 g. It contains 1.3 g of carbs, 3.2 g of protein, 1 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Zucchini curd cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
26
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
3.2g
· 6% DV
Fat
1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 47% · Fat 34%
Zucchini curd cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Zucchini curd cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (thin) | 15 g | 13 kcal |
| 3 tablespoon (large) | 45 g | 40 kcal |
| 0.25 cup (small) | 60 g | 53 kcal |
| 1 serving (medium) | 80 g | 70 kcal |
| 100 g | 100 g | 88 kcal |
| ½ cup (medium) | 120 g | 106 kcal |
| 1 serving (large) | 150 g | 132 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Zucchini curd cheese spread
How do you make zucchini curd cheese spread?
Cook grated or finely chopped zucchini in a pan until tender and its excess moisture has evaporated, then stir in the curd cheese. Add seasoning to taste. Keeping the zucchini fairly dry helps the finished zucchini curd cheese spread stay thick rather than watery.
Should you squeeze zucchini for zucchini curd cheese spread?
Yes, squeezing grated zucchini or cooking off its liquid helps prevent zucchini curd cheese spread from turning watery. If you are using diced zucchini, cook it uncovered until the released moisture evaporates before mixing in the curd cheese.
Can you use cottage cheese instead of curd cheese in zucchini curd cheese spread?
Yes, cottage cheese can stand in for curd cheese in zucchini curd cheese spread, though the texture and flavor will differ. Drain cottage cheese first if it is wet, then fold it in after the zucchini has cooked and softened.
Is zucchini curd cheese spread eaten hot or cold?
Zucchini curd cheese spread is usually best served warm, when the cooked zucchini and curd cheese combine easily. It can also be served chilled as a spread or dip; stir it before serving if any liquid has separated.
What can you serve with zucchini curd cheese spread?
Serve zucchini curd cheese spread with crusty bread, crackers, or raw vegetables as a snack or light meal. It also works alongside a salad or grilled vegetables, where its creamy, savory texture complements fresher flavors.
Can zucchini curd cheese spread be used as a sandwich filling?
Yes, zucchini curd cheese spread works as a sandwich filling, especially when it is thick and well drained. Let it cool before spreading, and pair it with crisp greens or sliced tomato; a watery mixture can make bread soggy.
What herbs go well in zucchini curd cheese spread?
Dill, parsley, and mint all pair well with zucchini curd cheese spread. Stir in chopped fresh herbs near the end of cooking or after the mixture cools, so their flavor stays fresh and distinct.
Does zucchini curd cheese spread need onion?
No, onion is optional in zucchini curd cheese spread. For a sweeter, more savory flavor, soften finely chopped onion in the pan before adding zucchini; leave it out when you want the zucchini and curd cheese to stand out.
How long does zucchini curd cheese spread keep in the fridge?
Keep zucchini curd cheese spread covered in the refrigerator and eat it within a few days. Use a clean spoon each time, and discard it if it develops an unusual smell or appearance.
Can you freeze zucchini curd cheese spread?
Freezing zucchini curd cheese spread is not ideal because zucchini releases water and curd cheese can become grainy after thawing. For the best texture, make only what you plan to eat soon and keep leftovers refrigerated.
Zucchini curd cheese spread Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
56mg · 6% DV
Selenium
2.46µg · 4% DV
Iodine
5.4µg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
62mg · 2% DV
Zucchini curd cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini curd cheese spread
To burn the 26 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini curd cheese spread?
Zucchini curd cheese spread is a Turkish home-style preparation of zucchini cooked with çökelek, a tangy, fresh curd cheese. The zucchini softens as it cooks, while the curds bring a gently sour, creamy quality; served warm, the mixture can be spooned up or spread on bread.
In Turkey it may appear at breakfast or as a simple light meal, often alongside fresh bread and tomatoes. For English-speaking diners elsewhere, it also works as a savoury snack or an easy lunch with salad. It provides protein and calcium, with 10.7 g of protein per 100 g. Use only a little cooking oil for a lighter result, and add the curd cheese near the end so it keeps its texture.
How Nutritious Is Zucchini curd cheese spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini curd cheese spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini curd cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini curd cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini curd cheese spread Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Zucchini curd cheese spread
Foods Similar to Zucchini curd cheese spread
Have another question about Zucchini curd cheese spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.