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Zucchini Crisp Calories
Crispy vegetable snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Zucchini Crisp (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.3 g of carbs, 1.7 g of protein, 8.2 g of fat and 1.7 g of fiber. Its 1.7 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Zucchini Crisp Nutrition Facts
Selected: 1 serving (small) · 30 g
146
KCAL / 30G
Carbs
16.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
8.2g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Zucchini Crisp nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Zucchini Crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 146 kcal |
| 1 teaspoon (small) | 3 g | 15 kcal |
| 1 tablespoon (small) | 8 g | 39 kcal |
| 1 cup (small) | 25 g | 121 kcal |
| 1 pack (medium) | 40 g | 194 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 cup (large) | 55 g | 267 kcal |
| 1 pack (large) | 75 g | 364 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Zucchini Crisp
How do you make zucchini crisp at home?
Zucchini crisp is made by slicing zucchini thinly, seasoning it, and cooking it until crisp. Pat the slices dry first, spread them in a single layer, and bake or air-fry them; crowding the tray traps steam and softens them.
What is the difference between zucchini crisp and zucchini chips?
Zucchini crisp and zucchini chips often refer to the same kind of crunchy zucchini snack. The name does not guarantee a particular recipe: some versions are thin, plain slices, while others have a coating or added seasoning.
Can you make zucchini crisp without breadcrumbs?
Yes, zucchini crisp can be made without breadcrumbs. Season the dried slices and bake or air-fry them directly, or use a fine coating such as cornmeal for extra texture. The result depends on slice thickness and how much moisture is removed.
Why does homemade zucchini crisp turn soggy?
Homemade zucchini crisp turns soggy when moisture remains in the slices or steam cannot escape during cooking. Pat the zucchini dry, leave space between pieces, and let them cool uncovered before storing them.
Can zucchini crisp be made in an air fryer?
Yes, zucchini crisp can be made in an air fryer. Arrange the slices in a single layer and cook them in batches if needed; a crowded basket prevents hot air from circulating and leaves the zucchini less crisp.
What seasoning goes well with zucchini crisp?
Garlic, black pepper, paprika, or dried herbs all pair well with zucchini crisp. Add salt and dry seasonings before cooking so they stick; serve a dip separately to keep the pieces crunchy.
How should you store zucchini crisp?
Store zucchini crisp only after it has cooled completely, in a dry airtight container. Moisture quickly takes away its crunch. For packaged zucchini crisp, follow the storage directions after opening, since recipes and packaging differ.
Can you freeze zucchini crisp?
Freezing zucchini crisp is not recommended if you want to preserve its crunchy texture. Thawing creates moisture that softens the pieces. Freeze raw sliced zucchini instead, then cook it fresh when you want a crisp snack.
How do you make zucchini crisp extra crunchy?
For extra-crunchy zucchini crisp, cut even, thin slices and remove surface moisture before cooking. Arrange them without overlap and cook until dry and crisp; thicker slices retain more moisture and tend to stay softer.
What can you serve with zucchini crisp?
Serve zucchini crisp with a dip such as hummus, yogurt dip, or marinara, or use it as a crunchy topping for soup or a salad. Keep dips and moist toppings separate until serving so the crisp does not soften.
Zucchini Crisp Vitamins & Minerals
Vitamins
Vitamin E
1.74mg · 12% DV
Vitamin K
5.4µg · 5% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
43mg · 6% DV
Selenium
2.94µg · 5% DV
Potassium ⭐
123mg · 4% DV
Zucchini Crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Crisp
To burn the 146 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Crisp?
Zucchini crisp is a crunchy snack made from zucchini, usually sliced and seasoned before being crisped. It offers a very different experience from tender cooked zucchini: the slices are light and brittle, with a savoury vegetable flavour that can take well to herbs or spices. There is no single traditional way to serve it; enjoy it straight from the pack or alongside dips, as you might other savoury crisps.
Its nutrition is led by carbohydrates and fat, with some fibre and comparatively little protein. A small portion makes a handy snack, and pairing it with fresh vegetables or a yoghurt-based dip can add variety to the plate.
How Nutritious Is Zucchini Crisp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Crisp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Crisp Contain Allergens?
No known major allergens
Which Diets Is Zucchini Crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Crisp Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.63g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.