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Zucchini cornbread Calories

Cornbread with zucchini, offering carbohydrates, some fiber, and a moist texture.

CALORIES

250kcal

62medium

POTASSIUM

165mg

FIBER

2.8g

Zucchini cornbread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

36.2g

· 57%

Protein

5.8g

· 9%

Fat

9.4g

· 34%

Fiber

2.8g

Zucchini cornbread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

Folate

34µg · 9% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Zucchini cornbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini cornbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini cornbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini cornbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini cornbread Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Zucchini cornbread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Zucchini cornbread — Frequently Asked Questions

How many calories are in zucchini cornbread?

Zucchini cornbread contains 250 calories per 100 g. A 100 g portion provides 36.2 g of carbohydrates, 5.8 g of protein, and 9.4 g of fat.

Is zucchini cornbread suitable for a vegetarian diet?

Yes, zucchini cornbread is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.