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Zucchini cornbread Calories
Cornbread with zucchini, offering carbohydrates, some fiber, and a moist texture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini cornbread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 21.7 g of carbs, 3.5 g of protein, 5.6 g of fat and 1.7 g of fiber. Its 70.8 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Zucchini cornbread Nutrition Facts
Selected: 1 slice (medium) · 60 g
150
KCAL / 60G
Carbs
21.7g
· 8% DV
Protein
3.5g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Zucchini cornbread nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini cornbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 150 kcal |
| 1 piece (small) | 30 g | 75 kcal |
| 1 slice (thin) | 40 g | 100 kcal |
| 1 slice (thick) | 85 g | 213 kcal |
| 1 serving (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 cup (diced) | 140 g | 350 kcal |
| 1 serving (large) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Zucchini cornbread
How do you make zucchini cornbread?
Zucchini cornbread is made by folding grated zucchini into a batter of cornmeal, flour, eggs, milk or buttermilk, and a leavening agent, then baking it. Squeeze excess liquid from the zucchini first so the center cooks through.
Do you need to squeeze zucchini for zucchini cornbread?
Yes, squeeze out excess moisture from grated zucchini before adding it to zucchini cornbread batter. Zucchini releases more water as it bakes, and too much can leave the middle gummy or make the loaf too fragile to slice.
Why is my zucchini cornbread soggy in the middle?
Zucchini cornbread often turns soggy when the zucchini is very wet, the batter is spread too thickly, or the loaf is underbaked. Drain the grated zucchini and bake until a tester inserted in the center comes out without wet batter.
Can you use fresh or frozen zucchini in zucchini cornbread?
Yes, either works in zucchini cornbread, but thaw frozen zucchini completely and squeeze it very well before mixing it in. Frozen zucchini tends to release more liquid than fresh, so leaving it undrained can make the crumb wet.
What kind of cornmeal is best for zucchini cornbread?
Fine- or medium-ground cornmeal gives zucchini cornbread a tender, even crumb. Coarse cornmeal makes it noticeably grittier and can absorb liquid differently, so use the grind specified in your recipe or adjust the batter if needed.
Can you add cheese to zucchini cornbread?
Yes, cheese works well in zucchini cornbread. Crumbled feta adds a salty, tangy flavor, while shredded cheddar melts into the crumb; reduce added salt if your cheese is already salty.
Is zucchini cornbread sweet or savory?
Zucchini cornbread can be either, but many versions are savory or only mildly sweet. For a savory loaf, add herbs or cheese; for a sweeter one, use a little sugar and warm spices without changing the zucchini preparation.
How should you store zucchini cornbread?
Store cooled zucchini cornbread in a sealed container in the refrigerator because its moist zucchini crumb spoils more quickly at room temperature. Reheat slices in a toaster oven or skillet to bring back a lightly crisp edge.
Can you freeze zucchini cornbread?
Yes, zucchini cornbread freezes well. Cool it completely, slice it, and separate the slices with parchment before packing them in an airtight freezer-safe bag or container; thaw and reheat only the portions you plan to eat.
What goes well with zucchini cornbread?
Zucchini cornbread pairs well with chili, soups, and bean dishes, or with eggs and cheese for breakfast. Its slightly sweet corn flavor and moist texture complement savory meals without needing an elaborate topping.
Zucchini cornbread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
0.96mg · 6% DV
Folate
20.4µg · 5% DV
Minerals
Sodium
246mg · 11% DV
Phosphorus
71mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
99mg · 3% DV
Zucchini cornbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini cornbread
To burn the 150 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini cornbread?
Zucchini cornbread combines cornmeal with grated zucchini in a baked loaf or pan bread. It draws on the cornbread tradition familiar in the United States, while the zucchini gives this version extra moisture and a vegetable note. Recipes vary: some are lightly sweet, while others keep to a savoury profile.
The crumb is tender and moist, with the characteristic grainy texture and warm corn flavour of cornbread. In the US, it works alongside chilli, soups, barbecue or a simple weeknight meal; it can also be served as a snack. It is mainly a carbohydrate source, with 36.2 g per 100 g, and provides some fibre. Pair a slice with beans or salad for a more rounded plate, or serve it with soup for an easy meal.
How Nutritious Is Zucchini cornbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini cornbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini cornbread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini cornbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini cornbread Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.