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Moist cocoa cake with zucchini, home-baked style
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Zucchini cocoa cake (80 g) has 231 calories. That works out to 289 calories per 100 g. It contains 33 g of carbs, 3.8 g of protein, 9.7 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
231
KCAL / 80G
Carbs
33g
· 12% DV
Protein
3.8g
· 8% DV
Fat
9.7g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.1 g | 8% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 231 kcal |
| 1 piece (small) | 35 g | 101 kcal |
| 1 slice (thin) | 45 g | 130 kcal |
| ½ cup (diced) | 55 g | 159 kcal |
| 1 piece (medium) | 70 g | 202 kcal |
| 100 g | 100 g | 289 kcal |
| 1 cup (diced) | 110 g | 318 kcal |
| 1 slice (thick) | 120 g | 347 kcal |
| 1 piece (large) | 140 g | 405 kcal |
| 1 serving (large) | 160 g | 462 kcal |
Calculated from 289 calories per 100 g.
Usually not. Cocoa and the other cake ingredients largely mask the zucchini’s flavor, while the grated vegetable mainly adds moisture and a soft texture. It is a useful way to bake with zucchini without making the cake taste savory.
Zucchini adds moisture to zucchini cocoa cake, helping it stay tender without a strong vegetable flavor. Grating it lets it blend into the batter, so you get a soft crumb rather than distinct chunks of zucchini.
No, peeling zucchini for zucchini cocoa cake is usually unnecessary. Wash it well and grate it with the skin on; the thin green flecks generally blend into the dark cocoa batter.
Usually, you should not squeeze all the moisture out of grated zucchini for zucchini cocoa cake, since that moisture helps keep the crumb tender. If the zucchini is exceptionally watery, lightly drain it so the batter does not become runny.
To keep zucchini cocoa cake from becoming soggy, avoid adding excess zucchini liquid and bake until the center is set. A tester inserted in the middle should come out clean or with a few moist crumbs, not wet batter.
Yes, but thaw frozen zucchini first and drain away excess liquid before adding it to zucchini cocoa cake batter. Frozen zucchini often releases more water than fresh grated zucchini, which can make the finished cake overly moist.
Store zucchini cocoa cake covered once it has cooled completely. Keep it in a cool place for short-term storage, or refrigerate it to keep it fresh longer; letting a slice come to room temperature before serving softens its texture.
Yes, zucchini cocoa cake freezes well. Cool it completely, wrap individual slices airtight, and thaw them while still wrapped at room temperature; this helps limit drying and makes it easy to take out only what you need.
Zucchini cocoa cake works well on its own with coffee or tea. For a richer dessert, serve it with whipped cream or a scoop of ice cream; fresh berries can add a tart contrast to the cocoa.
You generally cannot taste much zucchini in zucchini cocoa cake, so it can be a handy way to use surplus zucchini. Grate it finely and remove only excess liquid; the cake will still have a cocoa-forward flavor.
Vitamins
Biotin
3.2µg · 11% DV
B2
0.09mg · 7% DV
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
6.4µg · 12% DV
Phosphorus
69mg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 231 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zucchini cocoa cake is a home-style cake made with grated zucchini folded into a cocoa-flavoured batter. The zucchini adds moisture and softness, while its own flavour is usually subtle beneath the cocoa. The crumb is tender and moist, making it an easy bake for sharing rather than a strongly vegetable-tasting cake.
It works as an afternoon treat with tea or coffee, or as a simple dessert served on its own. Its nutritional profile is mainly carbohydrate and fat, with more modest amounts of protein and fibre. For a lighter serving, choose a smaller slice, or try reducing the sugar or oil when baking.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
4g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.