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Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Calories
Whole-wheat and corn flour contribute fiber; cheese adds protein and calcium, while zucchini adds moisture and vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 14.8 g of carbs, 3.7 g of protein, 2.5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
14.8g
· 5% DV
Protein
3.7g
· 7% DV
Fat
2.5g
· 3% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 15% · Fat 24%
Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 1 serving (medium) | 75 g | 184 kcal |
| 2 slice (medium) | 80 g | 196 kcal |
| 1 piece (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (diced) | 140 g | 343 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread
How do you make zucchini, cheese, whole-wheat and corn-flour bread?
Mix grated zucchini and cheese into a batter made with whole-wheat flour, corn flour and a raising agent, then bake until set. Keep the mixing gentle once the flours are added; overmixing can make the loaf dense.
Why is zucchini, cheese, whole-wheat and corn-flour bread soggy in the middle?
Excess water from the zucchini is a common cause, as is taking the loaf out before its centre has baked through. Squeeze out the zucchini’s liquid and let the bread cool fully before slicing, since cutting it hot can make the crumb seem gummy.
Should you squeeze zucchini for zucchini, cheese, whole-wheat and corn-flour bread?
Yes, squeeze out the excess liquid after grating the zucchini. Leaving too much moisture in the batter can weigh the loaf down, while removing every trace of moisture is unnecessary and may leave the bread drier.
What cheese works best in zucchini, cheese, whole-wheat and corn-flour bread?
A firm, flavorful cheese that grates or crumbles works well. Cheddar gives the loaf a pronounced savory taste, while feta-style cheese adds saltiness and pockets of flavor; reduce added salt if your cheese is already salty.
Can you use cornmeal instead of corn flour in zucchini, cheese, whole-wheat and corn-flour bread?
Usually, but the texture will change. Coarser cornmeal makes the loaf more granular, while finely milled corn flour blends more smoothly into the batter. Cornstarch is not a suitable one-for-one replacement because it behaves differently.
How do you keep zucchini, cheese, whole-wheat and corn-flour bread from falling apart?
Let the loaf cool completely before cutting it, and avoid adding excess zucchini liquid. The crumb is tender while warm, so slicing too soon can make pieces crumble even when the bread is fully baked.
How long does zucchini, cheese, whole-wheat and corn-flour bread keep?
Keep the cooled bread in a sealed container in the refrigerator because it contains fresh zucchini and cheese. Reheat slices before serving for a softer texture; discard the loaf if you notice mold or an off smell.
Can you freeze zucchini, cheese, whole-wheat and corn-flour bread?
Yes. Freeze cooled slices in an airtight package, with parchment between them so you can take out individual portions. Thaw a slice and warm it in a toaster oven or skillet to refresh its texture.
Can zucchini, cheese, whole-wheat and corn-flour bread be made without eggs?
Yes, if you use a recipe designed to bind without eggs. Eggs help hold this moist, vegetable-filled loaf together, so simply leaving them out of a standard recipe may produce a crumbly result; use a tested egg-free binder instead.
What can you serve with zucchini, cheese, whole-wheat and corn-flour bread?
Serve it with soup, a crisp salad, or eggs for a more substantial meal. Its savory zucchini-and-cheese flavor also works well toasted with tomato, but it does not need a sweet spread to taste satisfying.
Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Selenium
5.6µg · 10% DV
Phosphorus
70mg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
82mg · 2% DV
Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread?
Zucchini, cheese, whole-wheat and corn-flour bread brings grated zucchini and cheese together with whole-wheat and corn flour. It is a hearty savoury loaf, with no single regional origin implied by the ingredients; recipes can vary from kitchen to kitchen. The zucchini keeps the crumb moist, while cheese adds a pleasantly savoury note and corn flour gives it a more substantial texture.
Serve a slice for breakfast or lunch, alongside soup, salad or fresh vegetables; it can also be toasted lightly. Whole-wheat and corn flour contribute fibre, while cheese adds protein and calcium, making this more substantial than plain bread. For a lighter plate, pair it with tomatoes or leafy greens rather than adding rich spreads or extra cheese.
How Nutritious Is Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Cheese, Whole-Wheat and Corn-Flour Bread Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.