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Zucchini Cheese Fritter Calories
Fritter made with zucchini, cheese, herbs, and pan-fried
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini Cheese Fritter (60 g) has 96 calories. That works out to 160 calories per 100 g. It contains 8.1 g of carbs, 3.7 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 11.4 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Zucchini Cheese Fritter Nutrition Facts
Selected: 1 piece (medium) · 60 g
96
KCAL / 60G
Carbs
8.1g
· 3% DV
Protein
3.7g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Zucchini Cheese Fritter nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Zucchini Cheese Fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 96 kcal |
| 1 piece (extra small) | 30 g | 48 kcal |
| 1 piece (small) | 40 g | 64 kcal |
| 1 piece (large) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 2 piece (medium) | 120 g | 192 kcal |
| 1 serving (medium) | 120 g | 192 kcal |
| 1 piece (jumbo) | 120 g | 192 kcal |
| 1 serving (large) | 180 g | 288 kcal |
| 3 piece (medium) | 180 g | 288 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Zucchini Cheese Fritter
What is a zucchini cheese fritter?
A zucchini cheese fritter is a savory patty made with grated zucchini, cheese, herbs, and usually egg and flour. It is commonly pan-fried until browned and can be served as a snack, side dish, or light meal.
How do you make zucchini cheese fritters?
To make zucchini cheese fritters, grate the zucchini and squeeze out as much liquid as possible, then mix it with cheese, egg, flour, and herbs. Spoon portions into a hot oiled pan and cook until golden on both sides.
Why do zucchini cheese fritters fall apart?
Zucchini cheese fritters usually fall apart because the grated zucchini is too wet or the mixture does not have enough egg or flour to bind it. Squeeze the zucchini thoroughly, add enough binder for a scoopable mixture, and let it rest briefly before frying.
Can you bake zucchini cheese fritters instead of frying them?
Yes, zucchini cheese fritters can be baked. Arrange small portions on a lined baking sheet and bake until set and browned, turning them if needed. They will generally be less crisp and less oily than fritters cooked in a pan.
What cheese works best in zucchini cheese fritters?
Feta gives zucchini cheese fritters a salty, tangy flavor, while cheddar melts into the mixture and makes it richer. A firm, well-drained cheese is easiest to work with; if your cheese is salty, taste the mixture before adding extra salt.
What do you serve with zucchini cheese fritters?
Zucchini cheese fritters go well with a crisp salad, plain yogurt, or a yogurt-and-herb dip. For a fuller meal, serve them with roasted vegetables or grains; a squeeze of lemon can brighten their savory, cheesy flavor.
Can you make zucchini cheese fritters without flour?
Yes, you can make zucchini cheese fritters without wheat flour by using a suitable alternative such as chickpea flour, or by adjusting the egg and cheese to bind the mixture. Squeeze the zucchini especially well, since extra moisture makes flour-free fritters harder to hold together.
Are zucchini cheese fritters good for meal prep?
Yes, zucchini cheese fritters work for meal prep because they can be cooked ahead and reheated. Cool them before packing, keep them refrigerated in a sealed container, and store any dip separately so the fritters do not turn soggy.
Can you freeze zucchini cheese fritters?
Yes, cooked zucchini cheese fritters can be frozen once they have cooled completely. Freeze them in a single layer first or separate layers with baking paper, then reheat from thawed or frozen in an oven or skillet for a firmer texture.
How do you reheat zucchini cheese fritters without making them soggy?
Reheat zucchini cheese fritters in a skillet or oven rather than covering them in the microwave. Give the pieces room so steam can escape, and heat until hot through; the dry heat helps restore a lightly crisp outside.
Zucchini Cheese Fritter Vitamins & Minerals
Vitamins
Vitamin K
11.4µg · 10% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Vitamin C
5.1mg · 6% DV
Minerals
Sodium
204mg · 9% DV
Phosphorus
57mg · 8% DV
Calcium
66mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
138mg · 4% DV
Zucchini Cheese Fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini Cheese Fritter
To burn the 96 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini Cheese Fritter?
A zucchini cheese fritter is a Turkish home-style dish made by mixing grated zucchini with cheese and herbs, then frying spoonfuls of the mixture in a pan. It is tender inside with a lightly crisp, browned outside; the cheese adds savoury richness, while herbs such as dill or parsley keep the flavour fresh.
In Turkey, it may be served warm at breakfast, alongside tea as a snack, or as a meze or side with yoghurt. English-speaking cooks often serve it as a light lunch or brunch dish, too. Zucchini contributes moisture and some fibre, while cheese and frying make the fritters more filling; each 100 g provides 6.2 g of protein. For a lighter plate, use little oil and pair them with plain yoghurt and a crisp salad.
How Nutritious Is Zucchini Cheese Fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini Cheese Fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini Cheese Fritter Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini Cheese Fritter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini Cheese Fritter Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.