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Zucchini casserole with beef mince Calories
Traditional casserole with zucchini, beef mince, tomatoes, onions, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Zucchini casserole with beef mince Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.2g
· 20%
Protein
7.1g
· 27%
Fat
6.1g
· 53%
Fiber
1.5g
Zucchini casserole with beef mince Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.1mg · 13% DV
Vitamin C
10mg · 11% DV
Vitamin D
2.1µg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
290mg · 9% DV
Zucchini casserole with beef mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Zucchini casserole with beef mince Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini casserole with beef mince Contain Allergens?
No known major allergens
Which Diets Is Zucchini casserole with beef mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini casserole with beef mince Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Zucchini casserole with beef mince
Zucchini casserole with beef mince — Frequently Asked Questions
How many calories are in beef mince zucchini casserole?
Beef mince zucchini casserole contains 105 calories per 100 g. It also provides 7.1 g of protein, 5.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is beef mince zucchini casserole suitable for a low-glycemic diet?
With a glycemic index of 35, beef mince zucchini casserole is a low-GI option. It is also compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.