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Zucchini-Carrot Tart Calories
Vegetable savory tart with dietary fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini-Carrot Tart (120 g) has 218 calories. That works out to 182 calories per 100 g. It contains 21.4 g of carbs, 7.6 g of protein, 11.5 g of fat and 2.5 g of fiber. Its 366 µg of Vitamin A covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Zucchini-Carrot Tart Nutrition Facts
Selected: 1 slice (medium) · 120 g
218
KCAL / 120G
Carbs
21.4g
· 8% DV
Protein
7.6g
· 15% DV
Fat
11.5g
· 15% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 14% · Fat 47%
Zucchini-Carrot Tart nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.1 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini-Carrot Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 218 kcal |
| 1 piece (small) | 60 g | 109 kcal |
| 1 slice (thin) | 75 g | 137 kcal |
| 100 g | 100 g | 182 kcal |
| 1 serving (medium) | 150 g | 273 kcal |
| 1 slice (thick) | 170 g | 309 kcal |
| 1 slice (large) | 230 g | 419 kcal |
| 1 serving (large) | 250 g | 455 kcal |
| 1 piece (whole) | 900 g | 1638 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Zucchini-Carrot Tart
How do you make zucchini-carrot tart?
To make zucchini-carrot tart, fit pastry into a tart tin and fill it with grated zucchini and carrot mixed with eggs, cheese and seasoning. Bake until the filling is set and the pastry is golden, then let it rest before slicing.
Do you need to squeeze zucchini for zucchini-carrot tart?
Yes, squeeze excess liquid from grated zucchini before adding it to zucchini-carrot tart. Zucchini releases a lot of moisture as it cooks, and removing some helps keep the filling set rather than watery.
Why is my zucchini-carrot tart soggy?
Zucchini-carrot tart is often soggy because the zucchini releases water into the filling or the pastry is not baked through. Squeeze grated zucchini well, avoid a runny filling, and blind-bake the pastry shell if needed.
What pastry is best for zucchini-carrot tart?
Shortcrust pastry is a reliable choice for zucchini-carrot tart because it gives the savory filling a firm, crisp base. Puff pastry also works for a lighter, flaky result, but use a shallow layer of filling so it cooks through.
Should you cook the vegetables before adding them to zucchini-carrot tart?
You usually do not need to cook the vegetables first for zucchini-carrot tart if they are grated or thinly sliced. Squeeze grated zucchini, and slice thicker pieces finely so they soften while the tart bakes.
What cheese goes well in zucchini-carrot tart?
Feta, cheddar, and soft goat cheese all pair well with zucchini-carrot tart. Feta brings a salty, tangy taste, while cheddar melts smoothly; adjust added salt to account for the cheese you choose.
Can zucchini-carrot tart be served cold?
Yes, zucchini-carrot tart can be served cold as well as warm. Let it cool before cutting so the filling holds together, then serve chilled or bring it out shortly before eating.
What should you serve with zucchini-carrot tart?
Serve zucchini-carrot tart with a crisp green salad, tomato salad, or a spoonful of plain yogurt. A fresh, lightly dressed side balances the rich pastry without competing with the vegetable filling.
Can you freeze zucchini-carrot tart?
Yes, zucchini-carrot tart can be frozen after it has cooled completely. Wrap individual slices well and store them in an airtight container; thaw before reheating in the oven to help the pastry crisp up.
How do you reheat zucchini-carrot tart without making it soggy?
Reheat zucchini-carrot tart in an oven rather than a microwave to help the pastry stay crisp. Place a slice on a baking tray and warm it until the centre is hot; microwave reheating can soften the crust.
Zucchini-Carrot Tart Vitamins & Minerals
Vitamins
Vitamin A
366µg · 41% DV
B2
0.23mg · 18% DV
Biotin
5.04µg · 17% DV
B12
0.38µg · 16% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
142mg · 20% DV
Sodium
408mg · 18% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
222mg · 7% DV
Zucchini-Carrot Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini-Carrot Tart
To burn the 218 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini-Carrot Tart?
Zucchini-Carrot Tart is a savoury baked tart made with a pastry base and a filling of zucchini and carrot, often grated or thinly sliced. It brings a familiar European-style tart format together with everyday vegetables, and home recipes vary in how they season and bind the filling.
Serve it warm or at room temperature for brunch, a light lunch, or alongside a simple salad; it also works well as part of a picnic spread. The pastry gives the soft vegetable filling a crisp contrast. It offers some fibre as well as carbohydrates and fat; a 100 g portion has 2.1 g of fibre. For a lighter plate, pair a modest slice with leafy greens rather than adding another pastry-based side.
How Nutritious Is Zucchini-Carrot Tart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini-Carrot Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini-Carrot Tart Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini-Carrot Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini-Carrot Tart Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.