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●Low GI

Zucchini carrot omelette Calories

Egg-based vegetable omelette with good protein

CALORIES

128kcal

15low

POTASSIUM

218mg

FIBER

1.1g

Zucchini carrot omelette Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 15%

Protein

8.1g

· 26%

Fat

8.2g

· 59%

Fiber

1.1g

Zucchini carrot omelette Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin A

210µg · 23% DV

B12

0.52µg · 22% DV

0.24mg · 18% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

132mg · 19% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Zucchini carrot omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini carrot omelette Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.34g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Zucchini carrot omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini carrot omelette — Frequently Asked Questions

How many calories and how much protein are in zucchini carrot omelette?

Per 100 g, zucchini carrot omelette provides 128 calories and 8.1 g of protein. It also contains 4.6 g carbs and 8.2 g fat.

Is zucchini carrot omelette diet-friendly, and what are its glycemic index and allergens?

Zucchini carrot omelette has a glycemic index of 15. It is suitable for omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and it contains egg as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.