1 piece (medium) of Zucchini, carrot, egg and olive oil crepe (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 11 g of carbs, 4.2 g of protein, 5.8 g of fat and 1.8 g of fiber. Its 5.6 µg of Biotin covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Zucchini, carrot, egg and olive oil crepe Nutrition Facts

Selected: 1 piece (medium) · 80 g

116

KCAL / 80G

Carbs

11g

· 4% DV

Protein

4.2g

· 8% DV

Fat

5.8g

· 7% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 15% · Fat 46%

Zucchini, carrot, egg and olive oil crepe nutrition facts table · 1 piece (medium) (80 g)

Nutrient	Amount	% DV
Calories	116 kcal
Total fat	5.8 g	7%
Saturated fat	1.28 g	6%
Trans fat	0 g
Sodium	144 mg	6%
Total carbohydrate	11 g	4%
Fiber	1.8 g	6%
Protein	4.2 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Zucchini, carrot, egg and olive oil crepe?

Serving	Amount	Calories
1 piece (medium)	80 g	116 kcal
1 slice (thin)	40 g	58 kcal
1 piece (small)	60 g	87 kcal
1 slice (thick)	60 g	87 kcal
100 g	100 g	145 kcal
1 serving (medium)	100 g	145 kcal
1 piece (large)	120 g	174 kcal
1 serving (large)	150 g	218 kcal
2 piece (double)	160 g	232 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Zucchini, carrot, egg and olive oil crepe

How do you make a zucchini, carrot, egg and olive oil crepe?

Grate the zucchini and carrot, then squeeze out excess moisture. Mix them with the egg and the other ingredients in your chosen recipe, spread the batter thinly in a lightly oiled, heated pan, and cook both sides until set.

Why does a zucchini, carrot, egg and olive oil crepe turn soggy?

Excess water from grated zucchini is the usual cause. Squeeze the grated vegetables before mixing them into the batter, and avoid adding salt too early, since it can draw out more moisture before the crepe cooks.

Why does a zucchini, carrot, egg and olive oil crepe fall apart when flipped?

It may be too wet, the pan may be insufficiently hot, or the crepe may be flipped before its surface sets. Remove moisture from the vegetables, use a well-heated pan, and wait until the edges release easily before turning it.

Does a zucchini, carrot, egg and olive oil crepe need flour?

Not always. Some recipes use flour to help bind the grated vegetables and egg, while others rely on the egg and a thicker batter. If your mixture spreads like a liquid, a little flour can help it hold together.

Can you use a zucchini, carrot, egg and olive oil crepe as a wrap?

Yes, once cooked and cooled slightly, it can hold soft fillings such as hummus, cheese, or leafy greens. Keep the filling modest and avoid wet sauces, which can soften the crepe and make it tear when rolled.

What goes well with a zucchini, carrot, egg and olive oil crepe?

Serve it with plain yogurt, a crisp salad, or a simple bean dish. These pairings complement the mild vegetables without overwhelming them, and make the crepe work as part of a light lunch or dinner.

Can you make a zucchini, carrot, egg and olive oil crepe without flour?

Yes, if the egg and vegetables form a batter that holds together. Squeeze the zucchini thoroughly, keep the crepes small, and let each one cook fully before flipping; flour-free versions can be more delicate.

How should you store a cooked zucchini, carrot, egg and olive oil crepe?

Cool the cooked crepes, place them in a covered container, and refrigerate them rather than leaving them at room temperature. Reheat until hot throughout in a pan or microwave, especially because the recipe contains egg.

Can you freeze a zucchini, carrot, egg and olive oil crepe?

Yes. Let each crepe cool completely, separate them with parchment so they do not stick together, and freeze them in an airtight container. Thaw in the refrigerator and reheat in a pan for a less soft texture.

Can you pack a zucchini, carrot, egg and olive oil crepe for lunch?

Yes, provided it is fully cooked and kept chilled until lunchtime. Pack it in an insulated lunch bag with a cold pack, and keep moist fillings separate so the crepe stays firm rather than becoming soggy.

Zucchini, carrot, egg and olive oil crepe Vitamins & Minerals

Vitamins

Biotin

5.6µg · 19% DV

B12

0.32µg · 13% DV

0.56mg · 11% DV

Vitamin A

96µg · 11% DV

Minerals

Phosphorus

76mg · 11% DV

Selenium

5.6µg · 10% DV

Copper

0.07mg · 8% DV

Sodium

144mg · 6% DV

Potassium ⭐

168mg · 5% DV

Zucchini, carrot, egg and olive oil crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini, carrot, egg and olive oil crepe

To burn the 116 calories in 1 piece (medium) (80 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini, carrot, egg and olive oil crepe?

A zucchini, carrot, egg and olive oil crepe is a thin, pan-cooked savoury pancake with grated vegetables mixed into or folded through the batter. It borrows the crepe style associated with France, while the combination itself is a flexible home-cooking variation rather than a dish tied to one region.

The egg helps the crepe hold together; the vegetables keep it tender and add a mild sweetness. Serve it warm for brunch or a light lunch, perhaps with a green salad or plain yoghurt. It also works well as a packed meal once cooled. The vegetables contribute fibre, while egg provides some protein; each 100 g contains 2.2 g of fibre. For a lighter finish, use only a little olive oil in the pan.

How Nutritious Is Zucchini, carrot, egg and olive oil crepe?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini, carrot, egg and olive oil crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini, carrot, egg and olive oil crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini, carrot, egg and olive oil crepe Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini, carrot, egg and olive oil crepe Fat Profile

SATURATED

1.28g

MONOUNSATURATED

3.28g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Zucchini, carrot, egg and olive oil crepe Calories

Quick answer

Zucchini, carrot, egg and olive oil crepe Nutrition Facts

Zucchini, carrot, egg and olive oil crepe nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (80 g)

How Many Calories in 1 Medium Zucchini, carrot, egg and olive oil crepe?

Frequently Asked Questions About Zucchini, carrot, egg and olive oil crepe

How do you make a zucchini, carrot, egg and olive oil crepe?

Why does a zucchini, carrot, egg and olive oil crepe turn soggy?

Why does a zucchini, carrot, egg and olive oil crepe fall apart when flipped?

Does a zucchini, carrot, egg and olive oil crepe need flour?

Can you use a zucchini, carrot, egg and olive oil crepe as a wrap?

What goes well with a zucchini, carrot, egg and olive oil crepe?

Can you make a zucchini, carrot, egg and olive oil crepe without flour?

How should you store a cooked zucchini, carrot, egg and olive oil crepe?

Can you freeze a zucchini, carrot, egg and olive oil crepe?

Can you pack a zucchini, carrot, egg and olive oil crepe for lunch?

Zucchini, carrot, egg and olive oil crepe Vitamins & Minerals

Zucchini, carrot, egg and olive oil crepe Glycemic Index

How to Burn Off Zucchini, carrot, egg and olive oil crepe

What is Zucchini, carrot, egg and olive oil crepe?

How Nutritious Is Zucchini, carrot, egg and olive oil crepe?

Nutrient density

Satiety score

Is Zucchini, carrot, egg and olive oil crepe Processed?

Does Zucchini, carrot, egg and olive oil crepe Contain Allergens?

Which Diets Is Zucchini, carrot, egg and olive oil crepe Good For?

Zucchini, carrot, egg and olive oil crepe Fat Profile

Compare Zucchini, carrot, egg and olive oil crepe

Foods Similar to Zucchini, carrot, egg and olive oil crepe

Have another question about Zucchini, carrot, egg and olive oil crepe?

Zucchini, carrot, egg and olive oil crepe nutrition facts table · 1 piece (medium) (80 g)