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Zucchini carrot bread Calories

Vegetable quick bread; contains fiber and provides moderate carbohydrates.

CALORIES

285kcal

58medium

POTASSIUM

170mg

FIBER

2.9g

Zucchini carrot bread Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

43.8g

· 61%

Protein

6.2g

· 9%

Fat

9.8g

· 30%

Fiber

2.9g

Zucchini carrot bread Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

0.22mg · 18% DV

Biotin

5µg · 17% DV

1.9mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Zucchini carrot bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini carrot bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Zucchini carrot bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Zucchini carrot bread — Frequently Asked Questions

How many calories are in zucchini carrot bread?

Zucchini carrot bread contains 285 calories per 100 g. That serving also provides 43.8 g of carbohydrates, 6.2 g of protein, and 9.8 g of fat.

Is zucchini carrot bread suitable for vegetarians?

Zucchini carrot bread is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.