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A bowl of clear golden-brown soup with tender-looking beef pieces, pale green zucchini chunks, and bright orange carrot slices visible in the broth.
●Low GI

Zucchini carrot beef soup Calories

Hearty soup with beef and vegetables

In season: Autumn · Winter

CALORIES · 100 G

48kcal

GI

35low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Zucchini carrot beef soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 8.6 g of carbs, 9.1 g of protein, 4.8 g of fat and 1.9 g of fiber. Its 396 µg of Vitamin A covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Zucchini carrot beef soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

8.6g

· 3% DV

Protein

9.1g

· 18% DV

Fat

4.8g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 32% · Fat 38%

Zucchini carrot beef soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat4.8 g6%
Saturated fat1.73 g9%
Trans fat0.12 g
Sodium504 mg22%
Total carbohydrate8.6 g3%
Fiber1.9 g7%
Protein9.1 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Zucchini carrot beef soup?

ServingAmountCalories
1 cup (medium)240 g115 kcal
1 tablespoon (mini)15 g7 kcal
100 g100 g48 kcal
1 cup (small)180 g86 kcal
1 serving (medium)250 g120 kcal
1 cup (large)320 g154 kcal
1 serving (large)400 g192 kcal
1 bottle (whole)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Zucchini carrot beef soup

What ingredients go in zucchini carrot beef soup?

Zucchini carrot beef soup usually contains beef, zucchini, carrots, onion, and water or stock. Garlic, herbs, and seasoning are common additions, while some recipes include tomato or potatoes. The vegetables are added after the beef so they do not overcook.

How do you make zucchini carrot beef soup?

To make zucchini carrot beef soup, cook the beef with onion and liquid until tender, then add chopped zucchini and carrots. Simmer until the vegetables soften, season to taste, and serve; adding the vegetables later helps them keep their shape.

Which cut of beef is best for zucchini carrot beef soup?

Beef chuck or another stewing cut works well in zucchini carrot beef soup because it becomes tender during slow cooking. For a quicker version, use ground beef: brown it first, then add the liquid and vegetables.

Can you freeze zucchini carrot beef soup?

Yes, zucchini carrot beef soup can be frozen in airtight, meal-size containers after it has cooled. The zucchini may soften further after thawing, so stir the soup while reheating; freeze it without any cream or yogurt topping.

How long does zucchini carrot beef soup last in the fridge?

Zucchini carrot beef soup keeps for about three to four days in a refrigerator set to 40°F (4°C) or colder. Refrigerate it promptly in a covered container, and reheat only the portion you plan to eat.

Can you blend zucchini carrot beef soup?

Yes, you can blend zucchini carrot beef soup, but remove the beef first if you want a smooth vegetable base. Blend the vegetables, then shred or chop the beef and stir it back in for a more satisfying texture.

What can you serve with zucchini carrot beef soup?

Crusty bread, a green salad, or a simple sandwich pairs well with zucchini carrot beef soup. Since the soup already includes beef and vegetables, a light side is usually enough for a complete, comforting meal.

Can you add potatoes or noodles to zucchini carrot beef soup?

Yes, potatoes or noodles can be added to zucchini carrot beef soup. Cut potatoes into small pieces so they cook evenly, or add noodles near the end; they absorb broth as they sit, so add extra liquid if needed.

How do you keep zucchini from getting mushy in zucchini carrot beef soup?

Add zucchini to zucchini carrot beef soup later than the beef and carrots, and simmer it only until tender. Cutting it into larger pieces also helps it hold its shape, especially if you plan to refrigerate and reheat leftovers.

Can you make zucchini carrot beef soup with ground beef?

Yes, ground beef is an easy substitute for stew meat in zucchini carrot beef soup. Brown it with the onion and drain excess fat if needed, then add the broth, carrots, and zucchini and cook until the vegetables are tender.

Zucchini carrot beef soup Vitamins & Minerals

Vitamins

Vitamin A

396µg · 44% DV

B12

0.77µg · 32% DV

B3

2.88mg · 18% DV

Biotin

4.32µg · 14% DV

Minerals

Sodium

504mg · 22% DV

Selenium

12µg · 22% DV

Phosphorus

125mg · 18% DV

Zinc

1.8mg · 16% DV

Potassium ⭐

444mg · 13% DV

Zucchini carrot beef soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zucchini carrot beef soup

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zucchini carrot beef soup?

Zucchini carrot beef soup brings together pieces of zucchini, carrot and beef simmered in water or broth until tender. It fits the tradition of homestyle soups in Turkey, where cooks often make a warming pot with the vegetables on hand; recipes vary in how finely the ingredients are cut and how thick the soup is.

The vegetables lend a mild sweetness, balanced by the savoury taste of beef. Serve it warm for lunch or dinner, with bread and, if you like, a squeeze of lemon. It is a hearty bowl with vegetables and protein, providing 3.8 g of protein per 100 g. For a lighter version, use lean beef and keep added oil modest.

How Nutritious Is Zucchini carrot beef soup?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zucchini carrot beef soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot beef soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zucchini carrot beef soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini carrot beef soup Fat Profile

SATURATED

1.73g

MONOUNSATURATED

1.97g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.