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Zucchini, Carrot and Potato Base Pizza with Minced Meat Calories
Protein-rich vegetable-base pizza alternative
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Zucchini, Carrot and Potato Base Pizza with Minced Meat (150 g) has 176 calories. That works out to 117 calories per 100 g. It contains 14.4 g of carbs, 13.7 g of protein, 7.7 g of fat and 3.2 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Zucchini, Carrot and Potato Base Pizza with Minced Meat Nutrition Facts
Selected: 1 slice (medium) · 150 g
176
KCAL / 150G
Carbs
14.4g
· 5% DV
Protein
13.7g
· 27% DV
Fat
7.7g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 30% · Fat 38%
Zucchini, Carrot and Potato Base Pizza with Minced Meat nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Zucchini, Carrot and Potato Base Pizza with Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 176 kcal |
| 1 slice (thin) | 75 g | 88 kcal |
| 1 piece (small) | 90 g | 105 kcal |
| 100 g | 100 g | 117 kcal |
| 1 slice (small) | 110 g | 129 kcal |
| 1 slice (large) | 210 g | 246 kcal |
| 1 serving (large) | 250 g | 293 kcal |
| 2 slice (double) | 300 g | 351 kcal |
| 1 serving (whole) | 600 g | 702 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Zucchini, Carrot and Potato Base Pizza with Minced Meat
How do you make Zucchini, Carrot and Potato Base Pizza with Minced Meat?
Grate the zucchini, carrot and potato, then squeeze out as much liquid as possible. Mix the vegetables with a binder such as egg or cheese, bake the base until set, and add cooked minced meat and toppings afterward.
How do you stop Zucchini, Carrot and Potato Base Pizza with Minced Meat from getting soggy?
Squeeze the grated vegetables thoroughly before forming the base. Spread it in an even layer and bake it before adding toppings; wet vegetables or a heavy layer of meat and cheese can leave the centre soft.
Should you cook the minced meat before adding it to Zucchini, Carrot and Potato Base Pizza with Minced Meat?
Yes, cook the minced meat in a pan first. This helps it cook evenly on the pizza and keeps raw-meat juices from soaking into the vegetable base; drain excess fat before adding it.
What helps Zucchini, Carrot and Potato Base Pizza with Minced Meat hold together?
A binder such as egg or grated cheese helps the vegetable mixture hold together. Squeeze out excess moisture, press the base into an even layer, and let it finish baking before slicing.
Can you make Zucchini, Carrot and Potato Base Pizza with Minced Meat without flour?
Yes, the base can be made from the grated vegetables without flour. It will be softer and less bread-like than a conventional crust, so draining the vegetables well and using a binder are especially helpful.
What toppings go well on Zucchini, Carrot and Potato Base Pizza with Minced Meat?
Cooked minced meat pairs well with tomato, onion, herbs and a moderate amount of melting cheese. Keep toppings relatively dry and avoid piling them too high, since this vegetable base is more delicate than bread dough.
Can you prepare Zucchini, Carrot and Potato Base Pizza with Minced Meat ahead of time?
Yes, bake the vegetable base ahead, cool it, and store it covered in the refrigerator. Add the cooked meat and other toppings shortly before serving, then bake again until heated through.
Can you freeze Zucchini, Carrot and Potato Base Pizza with Minced Meat?
Yes, freeze baked slices in an airtight container. The vegetable base may soften slightly after thawing, so reheat the slices in an oven or skillet to improve the texture rather than relying on a microwave.
How do you reheat leftover Zucchini, Carrot and Potato Base Pizza with Minced Meat?
Reheat slices in an oven or skillet to bring back some firmness in the base. A microwave works for convenience, but it tends to make the vegetable crust softer; refrigerate leftovers in a covered container.
What is different about Zucchini, Carrot and Potato Base Pizza with Minced Meat compared with regular pizza?
Its crust is made from grated vegetables rather than conventional bread dough, so it is softer and more moisture-sensitive. Pre-baking the base and using cooked, well-drained toppings help it keep its shape.
Zucchini, Carrot and Potato Base Pizza with Minced Meat Vitamins & Minerals
Vitamins
B12
1.27µg · 53% DV
Vitamin A
322.5µg · 36% DV
B3
4.65mg · 29% DV
B6
0.41mg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
183mg · 26% DV
Zinc
2.58mg · 23% DV
Copper
0.15mg · 17% DV
Potassium ⭐
452mg · 13% DV
Sodium
278mg · 12% DV
Zucchini, Carrot and Potato Base Pizza with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini, Carrot and Potato Base Pizza with Minced Meat
To burn the 176 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini, Carrot and Potato Base Pizza with Minced Meat?
Zucchini, Carrot and Potato Base Pizza with Minced Meat is a pizza-style dish built on a base made from vegetables rather than conventional dough, then topped with minced meat. The vegetables lend the base a tender texture and gentle sweetness, while the meat brings a savoury, filling topping. Serve it warm in slices, with a crisp salad for an easy lunch or dinner; leftovers can be reheated for another meal.
It’s a protein-rich alternative for anyone looking for a vegetable-based take on pizza, with 9.1 g of protein per 100 g. For a lighter plate, keep extra cheese modest and add greens or a simple salad alongside.
How Nutritious Is Zucchini, Carrot and Potato Base Pizza with Minced Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini, Carrot and Potato Base Pizza with Minced Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini, Carrot and Potato Base Pizza with Minced Meat Contain Allergens?
No known major allergens
Which Diets Is Zucchini, Carrot and Potato Base Pizza with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini, Carrot and Potato Base Pizza with Minced Meat Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.29g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.