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Zucchini buckwheat crepe Calories

Gluten-free buckwheat crepe with zucchini

CALORIES

132kcal

48low

POTASSIUM

210mg

FIBER

2.7g

Zucchini buckwheat crepe Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

19.4g

· 59%

Protein

5.1g

· 15%

Fat

3.8g

· 26%

Fiber

2.7g

Zucchini buckwheat crepe Vitamins & Minerals

Vitamins

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.11mg · 9% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Magnesium

48mg · 11% DV

Selenium

5.8µg · 11% DV

Zucchini buckwheat crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini buckwheat crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini buckwheat crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini buckwheat crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini buckwheat crepe Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Zucchini buckwheat crepe

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Zucchini buckwheat crepe — Frequently Asked Questions

How many calories are in zucchini buckwheat crepe?

Zucchini buckwheat crepe contains 132 calories per 100 g. The same serving provides 5.1 g of protein, 19.4 g of carbohydrates, and 3.8 g of fat.

Is zucchini buckwheat crepe gluten-free and what is its glycemic index?

This crepe is suitable for a gluten-free diet and has a glycemic index of 48. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.