Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Zucchini buckwheat crepe Calories
Gluten-free buckwheat crepe with zucchini
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zucchini buckwheat crepe (80 g) has 106 calories. That works out to 132 calories per 100 g. It contains 15.5 g of carbs, 4.1 g of protein, 3 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Zucchini buckwheat crepe Nutrition Facts
Selected: 1 piece (medium) · 80 g
106
KCAL / 80G
Carbs
15.5g
· 6% DV
Protein
4.1g
· 8% DV
Fat
3g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Zucchini buckwheat crepe nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Zucchini buckwheat crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 106 kcal |
| 1 piece (small) | 50 g | 66 kcal |
| ½ cup (shredded) | 60 g | 79 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (large) | 110 g | 145 kcal |
| 1 cup (shredded) | 120 g | 158 kcal |
| 2 piece (double) | 160 g | 211 kcal |
| 1 serving (large) | 180 g | 238 kcal |
| 3 piece (triple) | 240 g | 317 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Zucchini buckwheat crepe
How do you make zucchini buckwheat crepes?
To make zucchini buckwheat crepes, stir grated zucchini into a batter of buckwheat flour, egg, and milk, then cook thin portions in a lightly oiled pan. Let the batter rest briefly so the flour absorbs moisture and the crepes are easier to flip.
Should you squeeze zucchini for zucchini buckwheat crepes?
Yes, gently squeeze excess liquid from grated zucchini before adding it to zucchini buckwheat crepe batter. Too much moisture can make the batter runny and the crepes difficult to flip, but removing every drop can leave them less tender.
Why do zucchini buckwheat crepes fall apart?
Zucchini buckwheat crepes usually fall apart when the batter is too wet or they are flipped before the underside sets. Squeeze the zucchini, give the batter a short rest, and wait until the edges release from the pan before turning each crepe.
What fillings go well with zucchini buckwheat crepes?
Zucchini buckwheat crepes pair well with savory fillings such as feta and herbs, sautéed mushrooms, spinach, or a fried egg. For a simple lunch, fold them around the filling and serve with a crisp salad or a spoonful of yogurt.
Can you use buckwheat flour on its own for zucchini buckwheat crepes?
Yes, buckwheat flour can be used on its own for zucchini buckwheat crepes. It makes a less elastic batter than wheat flour, so keep the crepes moderately thick and let each one cook through before trying to flip it.
Do zucchini buckwheat crepes taste like regular crepes?
No, zucchini buckwheat crepes have a more pronounced, earthy flavor and a softer texture than classic wheat-flour crepes. The zucchini adds moisture and a mild vegetable taste, making them work especially well with savory fillings.
Can you make zucchini buckwheat crepes without eggs?
Yes, you can make zucchini buckwheat crepes without eggs, though they may be more delicate because eggs help bind the batter. A small amount of ground flaxseed mixed with water can help hold the crepes together; cook them fully before flipping.
How do you stop zucchini buckwheat crepes sticking to the pan?
Use a well-heated nonstick pan, add a thin film of oil, and wait for the underside of each zucchini buckwheat crepe to set before lifting it. If the batter is watery, squeeze the zucchini and let the batter stand briefly first.
Can you make zucchini buckwheat crepes ahead of time?
Yes, zucchini buckwheat crepes can be cooked ahead and refrigerated in a covered container for about three days. Separate the crepes with parchment so they do not stick together, then reheat them in a skillet or microwave until hot.
Can zucchini buckwheat crepes be frozen?
Yes, zucchini buckwheat crepes freeze well when fully cooled and stacked with parchment between them in an airtight container. Thaw them in the refrigerator, then warm in a skillet; reheating this way helps keep the edges from turning soggy.
Zucchini buckwheat crepe Vitamins & Minerals
Vitamins
B3
1.28mg · 8% DV
Biotin
2.4µg · 8% DV
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
94mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
38mg · 9% DV
Sodium
168mg · 7% DV
Potassium ⭐
168mg · 5% DV
Zucchini buckwheat crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zucchini buckwheat crepe
To burn the 106 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zucchini buckwheat crepe?
Zucchini buckwheat crepe pairs a thin buckwheat batter with grated or finely sliced zucchini. Buckwheat crepes are especially associated with Brittany in France, where savoury galettes are a local tradition; this zucchini version is a vegetable-rich variation rather than a classic filling.
The edges turn lightly crisp while the centre stays tender, with buckwheat’s earthy flavour softened by zucchini’s mild sweetness. Serve it warm for breakfast or lunch, or make it part of a light supper with a salad and fresh herbs. Buckwheat is naturally gluten-free, and the crepe offers some fibre and protein alongside its carbohydrates. For a lighter plate, cook it with just enough oil to prevent sticking and add a generous side of vegetables.
How Nutritious Is Zucchini buckwheat crepe?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zucchini buckwheat crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zucchini buckwheat crepe Contain Allergens?
Contains these allergens:
Which Diets Is Zucchini buckwheat crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zucchini buckwheat crepe Fat Profile
SATURATED
0.64g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Compare Zucchini buckwheat crepe
Foods Similar to Zucchini buckwheat crepe
Have another question about Zucchini buckwheat crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.